Wed 16th Sep 2020 at 8:00am by Tazsedai
Run > Easy
- v warm
-
Time
40:41
-
Miles
3.78
-
Min/mi
10:46
-
Pacing
69%
-
WAVA
47.08
-
Stride(cm)
90
-
Cals
451
-
Cadence
166
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Super muggy, forgot pump
Split Summary
===
1) 0.62m - 7:28(12:00/m) 73cal 5/6.76mph
2) 0.62m - 6:12(9:58/m) 76cal 6.02/6.99mph
3) 0.62m - 6:10(9:56/m) 76cal 6.04/6.89mph
4) 0.62m - 7:08(11:29/m) 68cal 5.22/6.93mph
5) 0.62m - 6:30(10:27/m) 75cal 5.74/7.22mph
6) 0.62m - 6:35(10:36/m) 76cal 5.66/7.47mph
7) 0.06m - 38(11:32/m) 7cal 5.2/6.41mph
7:28 6:12 6:10 7:08 6:30 6:35 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
167 116-178 |
1/1 |
0.25 |
2:39 |
1:23 |
11:03 |
163 116-174 |
2/4 |
0.38 |
4:30 |
1:51 |
14:46 |
146 104-170 |
20/0 |
0.50 |
6:09 |
1:39 |
13:12 |
153 104-170 |
9/0 |
0.63 |
8:11 |
2:02 +45
|
16:14 |
166 162-168 |
4/0 |
0.75 |
9:27 |
1:17 |
10:14 |
165 162-170 |
0/12 |
0.88 |
10:42 |
1:14 |
9:54 |
169 154-174 |
1/10 |
1.00 |
12:08 |
1:27 |
11:34 |
158 116-172 |
1/1 |
1.13 |
13:17 |
1:09 |
9:09 |
170 164-172 |
0/6 |
1.25 |
14:29 |
1:11 |
9:31 |
169 166-172 |
1/3 |
1.38 |
15:39 |
1:11 |
9:26 |
172 168-176 |
0/3 |
1.50 |
16:49 |
1:09 |
9:15 |
172 170-174 |
1/5 |
1.63 |
17:57 |
1:08 |
9:03 |
173 170-174 |
0/5 |
1.75 |
19:07 |
1:11 |
9:27 |
171 116-178 |
1/2 |
1.88 |
20:45 |
1:38 |
13:00 |
149 116-174 |
2/0 |
2.00 |
23:09 |
2:24 +45
|
19:09 |
170 166-174 |
1/1 |
2.13 |
24:35 |
1:26 |
11:30 |
170 162-174 |
2/2 |
2.25 |
27:10 |
2:36 +1:16
|
20:45 |
170 164-174 |
1/3 |
2.38 |
28:31 |
1:21 |
10:45 |
170 168-174 |
2/1 |
2.50 |
29:54 |
1:22 |
11:00 |
169 162-172 |
4/3 |
2.63 |
31:19 |
1:26 |
11:26 |
165 116-172 |
2/2 |
2.75 |
32:32 |
1:12 |
9:39 |
170 164-174 |
0/8 |
2.88 |
33:49 |
1:17 |
10:17 |
170 168-172 |
1/1 |
3.00 |
35:10 |
1:21 |
10:52 |
171 166-176 |
3/1 |
3.13 |
36:25 |
1:14 |
9:55 |
169 166-172 |
1/1 |
3.25 |
37:52 |
1:28 |
11:43 |
158 116-172 |
3/1 |
3.38 |
39:12 |
1:20 |
10:40 |
165 118-174 |
1/1 |
3.50 |
40:24 |
1:12 |
9:33 |
166 116-174 |
2/1 |
3.63 |
41:47 |
1:23 |
11:01 |
165 112-174 |
1/2 |
3.75 |
43:01 |
1:14 |
9:53 |
171 168-174 |
4/0 |
3.78 |
43:26 |
25 |
12:41 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
41.47% |
More |
800m |
4:34 |
9:12 |
44.37% |
More |
1km |
5:44 |
9:13 |
46.13% |
More |
Mile |
9:38 |
9:38 |
46.55% |
More |
5k |
34:35 |
11:08 |
45.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
45.17 |
5km |
33:03 |
10:38 |
47.43 |
5M |
54:43 |
10:57 |
46.76 |
10km |
1:08:54 |
11:05 |
46.49 |
10M |
1:54:06 |
11:25 |
46.16 |
Half |
2:31:55 |
11:36 |
45.22 |
20M |
3:57:53 |
11:54 |
45.33 |
Mara |
5:16:43 |
12:05 |
45.02 |
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