Wed 16th Sep 2020 at 8:00am by Tazsedai

Run > Easy

  • v warm
  • Time
    40:41
  • Miles
    3.78
  • Min/mi
    10:46
  • Pacing
    69%
  • WAVA
    47.08
  • Stride(cm)
    90
  • Cals
    451
  • Cadence
    166
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Super muggy, forgot pump

Split Summary
===
1) 0.62m - 7:28(12:00/m) 73cal 5/6.76mph
2) 0.62m - 6:12(9:58/m) 76cal 6.02/6.99mph
3) 0.62m - 6:10(9:56/m) 76cal 6.04/6.89mph
4) 0.62m - 7:08(11:29/m) 68cal 5.22/6.93mph
5) 0.62m - 6:30(10:27/m) 75cal 5.74/7.22mph
6) 0.62m - 6:35(10:36/m) 76cal 5.66/7.47mph
7) 0.06m - 38(11:32/m) 7cal 5.2/6.41mph
7:28 6:12 6:10 7:08 6:30 6:35 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 13% 34% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 167 116-178 1/1
0.25 2:39 1:23 11:03 163 116-174 2/4
0.38 4:30 1:51 14:46 146 104-170 20/0
0.50 6:09 1:39 13:12 153 104-170 9/0
0.63 8:11 2:02 +45 16:14 166 162-168 4/0
0.75 9:27 1:17 10:14 165 162-170 0/12
0.88 10:42 1:14 9:54 169 154-174 1/10
1.00 12:08 1:27 11:34 158 116-172 1/1
1.13 13:17 1:09 9:09 170 164-172 0/6
1.25 14:29 1:11 9:31 169 166-172 1/3
1.38 15:39 1:11 9:26 172 168-176 0/3
1.50 16:49 1:09 9:15 172 170-174 1/5
1.63 17:57 1:08 9:03 173 170-174 0/5
1.75 19:07 1:11 9:27 171 116-178 1/2
1.88 20:45 1:38 13:00 149 116-174 2/0
2.00 23:09 2:24 +45 19:09 170 166-174 1/1
2.13 24:35 1:26 11:30 170 162-174 2/2
2.25 27:10 2:36 +1:16 20:45 170 164-174 1/3
2.38 28:31 1:21 10:45 170 168-174 2/1
2.50 29:54 1:22 11:00 169 162-172 4/3
2.63 31:19 1:26 11:26 165 116-172 2/2
2.75 32:32 1:12 9:39 170 164-174 0/8
2.88 33:49 1:17 10:17 170 168-172 1/1
3.00 35:10 1:21 10:52 171 166-176 3/1
3.13 36:25 1:14 9:55 169 166-172 1/1
3.25 37:52 1:28 11:43 158 116-172 3/1
3.38 39:12 1:20 10:40 165 118-174 1/1
3.50 40:24 1:12 9:33 166 116-174 2/1
3.63 41:47 1:23 11:01 165 112-174 1/2
3.75 43:01 1:14 9:53 171 168-174 4/0
3.78 43:26 25 12:41 171 170-172 0/0

Elevation

Asc 83m, Range 54m, Flat prediction 38:59
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.0% 15:33
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 41.47% More
800m 4:34 9:12 44.37% More
1km 5:44 9:13 46.13% More
Mile 9:38 9:38 46.55% More
5k 34:35 11:08 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 45.17
5km 33:03 10:38 47.43
5M 54:43 10:57 46.76
10km 1:08:54 11:05 46.49
10M 1:54:06 11:25 46.16
Half 2:31:55 11:36 45.22
20M 3:57:53 11:54 45.33
Mara 5:16:43 12:05 45.02

Bespoke Fields

With children
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here