Wed 16th Sep 2020 at 8:00am by SlownOld

Run > General

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Time
22:16
Miles
2.31
Min/mi
9:38
Pacing
90%
WAVA
54.09
Stride(cm)
106
Cals
110
Cadence
157
BPM
107
%MHR
62.7
B/mi
1033
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 100/107bpm 30cal 5.67/6.43mph
2) 0.62m - 6:01(9:42/m) 109/111bpm 30cal 6.19/6.68mph
3) 0.62m - 5:46(9:17/m) 113/115bpm 30cal 6.46/6.85mph
4) 0.45m - 3:54(8:42/m) 116/118bpm 20cal 6.89/7.66mph

6:35 6:01 5:46 3:54

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	69 50-95	864	145 110-152	0/0
0.13	1:29	42	11:10	102 98-104	1139	149 146-152	0/0
0.19	2:10	41	10:51	104 104-105	1129	152 146-156	0/1
0.25	2:50	40	10:47	105 105-105	1132	152 150-154	0/0
0.31	3:28	38	10:15	105 105-105	1076	155 152-156	1/0
0.38	4:07	38	10:13	106 105-106	1083	152 152-154	1/1
0.44	4:45	38	10:08	106 106-106	1075	154 152-156	1/4
0.50	5:21	37	9:45	106 106-107	1033	155 152-158	0/1
0.56	6:00	38	10:14	107 107-107	1095	155 152-158	0/1
0.63	6:36	36	9:43	107 107-107	1040	156 154-158	1/0
0.69	7:13	37	9:49	108 107-108	1059	155 152-156	1/1
0.75	7:49	36	9:43	108 108-108	1050	155 152-156	0/1
0.81	8:27	37	9:59	108 108-108	1079	156 152-158	2/1
0.88	9:03	37	9:47	109 109-109	1067	156 154-158	0/0
0.94	9:46	43	11:23	109 109-109	1241	158 154-164	1/1
1.00	10:24	38	10:10	110 109-110	1118	156 154-158	0/1
1.06	10:57	33	8:50	110 110-110	972	160 158-162	1/0
1.13	11:31	34	8:58	110 110-111	986	159 158-162	0/1
1.19	12:05	34	9:10	111 111-111	1018	160 158-162	1/2
1.25	12:39	34	9:03	111 111-111	1004	162 160-166	0/1
1.31	13:13	34	9:00	111 111-112	1000	160 154-162	0/1
1.38	13:47	34	8:59	112 112-112	1006	160 158-160	1/0
1.44	14:20	33	8:55	112 112-112	999	161 160-162	1/0
1.50	14:55	35	9:12	113 112-113	1040	161 160-162	0/1
1.56	15:28	33	8:53	113 113-113	1004	161 160-166	1/1
1.63	16:01	33	8:48	113 113-114	995	161 158-168	5/0
1.69	16:44	43	11:26	114 114-114	1304	161 160-162	1/0
1.75	17:20	36	9:30	114 114-114	1083	160 158-160	0/3
1.81	17:53	34	8:58	115 114-115	1031	159 158-160	0/0
1.88	18:27	34	9:04	115 115-115	1043	160 160-160	0/0
1.94	19:01	34	9:02	115 115-115	1039	159 158-160	1/0
2.00	19:36	35	9:23	116 116-116	1088	160 158-162	1/0
2.06	20:11	34	9:12	116 116-116	1066	160 158-160	1/1
2.13	20:43	32	8:37	116 116-117	1000	160 158-162	0/2
2.19	21:15	32	8:25	117 117-117	985	163 162-164	1/0
2.25	21:44	30	7:55	117 117-117	926	164 162-168	1/1
2.31	22:16	32	8:30	118 117-118	1002	162 160-162	1/1

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 22:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	158	2.2	20:46	9:31
Walk	6.7	145	0.1	1:30	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.56%	More
800m	4:21	8:45	49.90%	More
1km	5:30	8:51	51.48%	More
Mile	9:03	9:03	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.60
5km	30:29	9:49	53.93
5M	50:29	10:06	53.32
10km	1:03:34	10:14	53.00
10M	1:45:15	10:32	53.06
Half	2:20:08	10:42	52.41
20M	3:39:26	10:58	53.04
Mara	4:52:10	11:09	53.12

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