Wed 16th Sep 2020 at 8:00am by Rrunner

Walk > General

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Time
57:17
Miles
1.85
Min/mi
30:58
Stride(cm)
51
Cals
208
Cadence
102
BPM
81
%MHR
43.9
B/mi
2514
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98km - 57:17(19:13/km) 78/111bpm 208cal 32/79rpm

57:17

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:29	90 86-94	2564	99 94-108	0/1
0.13	3:11	1:24	22:23	98 92-104	2193	97 92-104	0/1
0.19	4:49	1:38	26:06	84 78-88	2192	92 82-98	0/0
0.25	6:19	1:30	24:08	83 79-86	2003	98 92-110	3/0
0.31	7:55	1:36	25:36	83 79-87	2125	93 86-100	2/0
0.38	9:53	1:58	31:28	80 75-87	2518	96 92-98	3/0
0.44	11:35	1:42	27:08	85 79-91	2307	96 86-106	0/0
0.50	13:07	1:32	24:39	79 74-85	1948	93 88-100	0/0
0.56	14:41	1:34	25:05	79 77-83	1981	95 88-100	1/0
0.63	16:13	1:31	24:20	80 77-82	1946	95 88-100	1/0
0.69	17:49	1:36	25:42	81 78-86	2081	92 84-96	0/0
0.75	19:33	1:44	27:50	77 73-80	2143	91 82-94	0/1
0.81	21:21	1:48	28:43	73 70-75	2096	91 84-96	1/0
0.88	23:32	2:11	34:58	70 66-74	2447	85 80-92	1/0
0.94	25:47	2:15	36:02	70 66-82	2522	99 80-154	0/1
1.00	41:00	15:12	4:03:19	73 49-111	17763	105 80-158	1/0
1.06	42:34	1:35	25:14	86 81-93	2171	103 98-106	0/1
1.13	43:56	1:22	21:50	87 82-93	1899	100 94-104	1/0
1.19	45:10	1:14	19:37	88 81-92	1727	102 94-106	0/1
1.25	47:19	2:09	34:27	85 78-93	2928	103 88-114	0/0
1.31	48:30	1:11	18:59	84 82-87	1595	112 106-116	0/0
1.38	49:34	1:04	16:57	87 83-88	1475	115 110-118	1/0
1.44	50:36	1:03	16:44	86 80-88	1439	113 106-116	1/1
1.50	51:39	1:03	16:42	82 79-85	1370	115 114-116	0/1
1.56	52:38	59	15:41	83 79-86	1302	115 114-116	0/3
1.63	53:38	1:00	16:05	85 82-88	1368	114 110-120	0/2
1.69	54:39	1:00	16:06	84 80-88	1352	115 114-116	0/2
1.75	55:39	1:00	16:07	83 79-88	1338	115 114-116	0/0
1.81	56:41	1:02	16:32	81 78-85	1340	115 112-116	1/0
1.85	57:17	36	15:16	88 85-90	1344	115 112-116	0/0

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:06	16:19	More
1km	10:19	16:36	More
Mile	34:45	34:45	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE