Wed 16th Sep 2020 at 7:00am by Jezzer

Run > Steady-State

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Time
1:02:29
Miles
7.01
Min/mi
8:55
Pacing
0%
WAVA
62.51
Stride(cm)
108
Cals
756
Cadence
167
BPM
147
%MHR
85.7
B/mi
1307
Asc(m)
70
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 144/156bpm 114cal 6.24/6.62mph
2) 1m - 9:09(9:09/m) 149/160bpm 114cal 6.56/7.03mph
3) 1m - 8:45(8:45/m) 139/150bpm 98cal 6.86/7.51mph
4) 1m - 8:41(8:41/m) 148/165bpm 106cal 6.9/7.03mph
5) 1m - 8:42(8:42/m) 152/168bpm 109cal 6.89/7.26mph
6) 1m - 8:45(8:45/m) 151/159bpm 108cal 6.86/7.12mph
7) 1m - 8:46(8:46/m) 149/158bpm 107cal 6.84/7.68mph
8) 0.01m - 4(7:14/m) 151/151bpm 8.29/7.2mph

9:37 9:09 8:45 8:41 8:42 8:45 8:46 4

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	137 105-149	1341	168 164-170	1/1
0.50	4:53	2:26	9:44	144 137-150	1401	166 164-168	1/3
0.75	7:15	2:22	9:28	146 141-151	1382	167 164-168	3/3
1.00	9:36	2:22	9:27	150 145-156	1418	168 166-170	3/2
1.25	11:58	2:21	9:25	142 138-151	1337	168 166-170	2/2
1.50	14:15	2:17	9:08	154 140-160	1407	168 166-172	0/3
1.75	16:53	2:38 +20	10:34	150 146-154	1585	169 166-174	3/6
2.00	19:05	2:12	8:48	150 144-156	1321	168 166-172	3/2
2.25	29:38	10:33 +8:31	42:10	131 89-150	5524	171 168-174	4/5
2.50	32:24	2:46 +29	11:04	137 122-150	1516	165 102-172	4/4
2.75	34:37	2:13	8:51	142 136-149	1258	168 164-172	3/1
3.00	36:49	2:13	8:50	138 133-147	1219	168 162-170	2/1
3.25	38:59	2:10	8:41	143 131-151	1243	170 166-174	2/1
3.50	41:09	2:10	8:38	149 142-158	1287	169 166-172	0/2
3.75	47:39	6:30 +4:20	25:58	145 123-150	3766	164 94-172	4/0
4.00	49:50	2:11	8:44	154 135-165	1346	168 164-174	1/4
4.25	52:01	2:12	8:47	160 155-167	1405	168 164-172	1/3
4.50	54:09	2:07	8:30	155 145-166	1317	168 164-172	2/1
4.75	1:03:35	9:26 +7:24	37:45	140 113-150	5284	165 92-170	0/2
5.00	1:05:56	2:21	9:25	152 148-155	1431	168 164-172	2/2
5.25	1:08:06	2:10	8:41	152 147-156	1319	168 162-174	1/3
5.50	1:10:16	2:09	8:38	152 150-156	1312	169 166-172	2/3
5.75	1:12:24	2:08	8:33	154 149-159	1316	169 166-172	3/1
6.00	1:19:42	7:18 +5:05	29:11	144 115-155	4203	164 96-168	3/5
6.25	1:23:54	4:12 +1:57	16:49	144 128-155	2423	165 98-172	9/0
6.50	1:26:45	2:51 +36	11:23	147 139-157	1673	165 102-178	2/3
6.75	1:28:56	2:11	8:43	152 149-158	1325	168 166-170	2/3
7.00	1:31:05	2:09	8:35	153 150-157	1313	168 166-172	1/1
7.01	1:31:09	4	8:59	151 151-151	1357	168 168-168	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	15:34
See your biggest climbs

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7	1:02:18	8:54
Walk	31.2	96	0	19:30	32:25:04
Still	15.0	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.46%	More
800m	4:15	8:33	52.01%	More
1km	5:18	8:32	54.37%	More
Mile	8:38	8:38	56.84%	More
5k	37:04	11:56	45.16%	More
5 miles	1:05:05	13:01	42.14%	More
10k	1:23:27	13:26	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.86
5km	26:22	8:29	63.49
5M	43:40	8:44	62.81
10km	54:59	8:51	62.47
10M	1:31:03	9:06	62.57
Half	2:01:14	9:15	61.80
20M	3:09:51	9:30	62.54
Mara	4:12:45	9:39	62.64

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