Wed 16th Sep 2020 at 7:00am by Rog T

Walk > General

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Time
1:27:22
Miles
4.05
Min/mi
21:34
Stride(cm)
65
Cals
532
Cadence
115
BPM
92
%MHR
52.1
B/mi
1978
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 96/119bpm 122cal 3.07/3.65mph
2) 1m - 19:07(19:07/m) 84/113bpm 109cal 3.14/3.9mph
3) 1m - 21:29(21:29/m) 82/100bpm 120cal 2.79/3.92mph
4) 1m - 26:21(26:21/m) 94/141bpm 169cal 2.28/3.97mph
5) 0.05m - 51(18:52/m) 136/139bpm 12cal 3.18/3.55mph

19:34 19:07 21:29 26:21 51

Pin Map

0mi in 0

Pace

11%

14%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	94 80-103	1828	115 104-120	2/3
0.25	4:55	2:30	19:57	95 75-108	1896	112 100-120	1/2
0.38	7:28	2:32	20:18	91 77-101	1847	116 106-122	8/0
0.50	9:44	2:17	18:12	90 89-92	1638	112 104-120	1/1
0.63	12:01	2:16	18:10	90 88-90	1636	118 112-120	6/1
0.75	14:31	2:31	20:06	104 91-110	2091	112 104-120	16/1
0.88	16:57	2:26	19:29	102 93-109	1987	114 104-120	2/4
1.00	19:34	2:36	20:49	103 89-119	2145	115 106-120	5/6
1.13	22:04	2:30	20:03	89 83-95	1784	112 104-120	6/1
1.25	24:27	2:23	19:06	98 90-112	1871	115 106-120	4/0
1.38	26:49	2:22	18:58	79 75-86	1498	119 114-120	1/5
1.50	29:08	2:19	18:31	81 75-84	1499	116 106-122	0/6
1.63	31:27	2:18	18:27	82 76-90	1512	117 112-120	5/2
1.75	33:46	2:19	18:34	90 79-104	1671	117 112-120	2/3
1.88	36:05	2:19	18:35	77 75-80	1431	115 106-120	1/6
2.00	38:41	2:36	20:45	79 77-81	1639	119 106-126	8/9
2.13	41:06	2:25	19:19	79 78-81	1525	111 106-118	6/4
2.25	44:12	3:06	24:52	73 59-82	1815	111 106-118	0/8
2.38	46:58	2:46	22:10	87 75-98	1929	110 106-114	3/3
2.50	49:34	2:36	20:50	83 78-86	1729	109 106-114	11/0
2.63	52:36	3:02	24:16	81 79-84	1965	114 100-120	4/2
2.75	54:51	2:15	17:59	83 77-93	1492	119 112-120	4/4
2.88	57:49	2:57	23:39	87 74-99	2058	118 108-124	0/5
3.00	1:00:10	2:21	18:48	82 79-87	1542	114 112-118	1/3
3.13	1:02:26	2:16	18:06	81 78-82	1466	115 112-118	2/11
3.25	1:10:34	8:09	1:05:12	78 57-92	5085	111 102-120	2/8
3.38	1:13:21	2:46	22:10	88 84-96	1951	110 106-112	7/0
3.50	1:17:09	3:48	30:27	93 80-103	2831	114 100-120	11/0
3.63	1:21:02	3:52	31:00	95 84-105	2945	122 116-124	1/11
3.75	1:23:08	2:07	16:52	125 102-139	2109	120 116-124	1/5
3.88	1:25:15	2:07	16:57	136 132-138	2305	120 116-122	3/1
4.00	1:27:26	2:11	17:25	136 134-141	2369	119 112-120	2/2
4.05	1:28:18	52	19:12	136 135-139	2611	116 112-120	1/1

Heart

92/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	22:19
18 8.9%	20:15
15 5.6%	21:10
14 3.5%	22:52
12 6.1%	21:25
See your biggest climbs

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:46	17:37	More
1km	11:24	18:21	More
Mile	18:58	18:58	More
5k	1:01:54	19:55	More

Predictions

Dist	Time	Per Mile

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