Tue 15th Sep 2020 at 8:00pm by magnumpti
Bike > General
-
Time
6:11
-
Miles
1.18
-
Mph
11.5
-
Cals
62
-
BPM
105
-
%MHR
61.5
-
B/mi
551
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:22(5:22/m) 107/125bpm 56cal 11.19/16.32mph
2) 0.18m - 49(4:36/m) 98/109bpm 6cal 13.03/15.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.46 |
109 106-112 |
571 |
1/0 |
0.13 |
36 |
16 |
13.82 |
108 107-109 |
469 |
1/0 |
0.19 |
53 |
17 |
13.53 |
117 112-122 |
519 |
1/0 |
0.25 |
1:08 |
16 |
14.27 |
124 123-125 |
521 |
2/0 |
0.31 |
1:24 |
16 |
14.48 |
124 124-124 |
514 |
1/2 |
0.38 |
1:41 |
17 |
13.06 |
120 118-121 |
551 |
0/3 |
0.44 |
2:17 |
36 |
6.27 |
103 91-115 |
986 |
0/2 |
0.50 |
2:44 |
27 |
8.21 |
92 88-95 |
672 |
0/1 |
0.56 |
3:01 |
17 |
13.38 |
103 97-105 |
462 |
2/1 |
0.63 |
3:15 |
14 |
16.01 |
106 105-108 |
397 |
1/1 |
0.69 |
3:36 |
20 |
11.03 |
113 108-116 |
614 |
1/1 |
0.75 |
3:54 |
18 |
12.47 |
106 102-108 |
510 |
1/0 |
0.81 |
4:16 |
23 |
9.98 |
105 102-108 |
631 |
2/2 |
0.88 |
4:35 |
19 |
11.80 |
103 100-106 |
524 |
1/1 |
0.94 |
4:56 |
20 |
11.04 |
101 99-103 |
549 |
0/1 |
1.00 |
5:21 |
26 |
8.72 |
103 100-107 |
709 |
1/2 |
1.06 |
5:40 |
18 |
12.46 |
93 88-100 |
448 |
1/0 |
1.13 |
5:54 |
15 |
15.23 |
99 92-105 |
390 |
0/0 |
1.18 |
6:11 |
17 |
11.69 |
108 107-109 |
554 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:31 |
5:04 |
More |
1km |
3:05 |
4:58 |
More |
Mile |
5:17 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:58 |
7:12 |
20km |
1:32:22 |
7:26 |
15 miles |
1:54:38 |
7:39 |
20 miles |
2:39:31 |
7:59 |
40km |
3:24:44 |
8:14 |
25 miles |
3:26:07 |
8:15 |
42km |
3:36:32 |
8:18 |
50 miles |
7:36:54 |
9:08 |
56 miles |
8:40:24 |
9:18 |
100 miles |
16:52:48 |
10:08 |
112 miles |
19:13:35 |
10:18 |
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