Tue 15th Sep 2020 at 8:00pm by magnumpti

Bike > General

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Time
6:11
Miles
1.18
Mph
11.5
Cals
62
BPM
105
%MHR
61.5
B/mi
551
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 107/125bpm 56cal 11.19/16.32mph
2) 0.18m - 49(4:36/m) 98/109bpm 6cal 13.03/15.32mph

5:22 49

Pace

16%

37%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.46	109 106-112	571	1/0
0.13	36	16	13.82	108 107-109	469	1/0
0.19	53	17	13.53	117 112-122	519	1/0
0.25	1:08	16	14.27	124 123-125	521	2/0
0.31	1:24	16	14.48	124 124-124	514	1/2
0.38	1:41	17	13.06	120 118-121	551	0/3
0.44	2:17	36	6.27	103 91-115	986	0/2
0.50	2:44	27	8.21	92 88-95	672	0/1
0.56	3:01	17	13.38	103 97-105	462	2/1
0.63	3:15	14	16.01	106 105-108	397	1/1
0.69	3:36	20	11.03	113 108-116	614	1/1
0.75	3:54	18	12.47	106 102-108	510	1/0
0.81	4:16	23	9.98	105 102-108	631	2/2
0.88	4:35	19	11.80	103 100-106	524	1/1
0.94	4:56	20	11.04	101 99-103	549	0/1
1.00	5:21	26	8.72	103 100-107	709	1/2
1.06	5:40	18	12.46	93 88-100	448	1/0
1.13	5:54	15	15.23	99 92-105	390	0/0
1.18	6:11	17	11.69	108 107-109	554	3/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:31	5:04	More
1km	3:05	4:58	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:58	7:12
20km	1:32:22	7:26
15 miles	1:54:38	7:39
20 miles	2:39:31	7:59
40km	3:24:44	8:14
25 miles	3:26:07	8:15
42km	3:36:32	8:18
50 miles	7:36:54	9:08
56 miles	8:40:24	9:18
100 miles	16:52:48	10:08
112 miles	19:13:35	10:18

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