Wed 16th Sep 2020 at 9:00am by mehike

Run > General

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Time
48:57
Miles
5.65
Min/mi
8:40
Pacing
93%
WAVA
54.67
Stride(cm)
117
Cals
577
Cadence
159
BPM
133
%MHR
76.4
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 123/130bpm 65cal
2) 1km - 5:26(5:26/km) 130/133bpm 66cal
3) 1km - 5:25(5:25/km) 132/136bpm 65cal
4) 1km - 5:34(5:34/km) 133/136bpm 65cal
5) 1km - 5:20(5:20/km) 136/138bpm 65cal
6) 1km - 5:16(5:16/km) 137/141bpm 65cal
7) 1km - 5:14(5:14/km) 136/140bpm 62cal
8) 1km - 5:26(5:26/km) 136/139bpm 63cal
9) 1km - 5:15(5:15/km) 135/139bpm 57cal
10) 0.07km - 20(5:09/km) 138/139bpm 4cal

5:41 5:26 5:25 5:34 5:20 5:16 5:14 5:26 5:15 20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +9	10:10	119 78-126	1210	158 134-162
0.50	4:47	2:14	8:57	127 125-130	1136	159 156-162
0.75	6:59	2:12	8:48	129 127-132	1136	159 158-162
1.00	9:09	2:10	8:41	131 129-133	1138	160 158-164
1.25	11:20	2:11	8:43	129 125-130	1125	159 158-162
1.50	13:31	2:11	8:43	132 130-133	1150	159 158-162
1.75	15:41	2:10	8:41	133 130-136	1156	159 158-162
2.00	17:54	2:13	8:51	132 131-136	1168	159 156-164
2.25	20:04	2:11	8:43	133 131-135	1160	159 158-160
2.50	22:22	2:17	9:10	133 130-136	1219	158 156-160
2.75	24:30	2:08	8:31	136 134-138	1157	159 156-160
3.00	26:39	2:10	8:39	136 134-138	1176	158 156-160
3.25	28:47	2:08	8:32	135 133-137	1153	160 158-160
3.50	30:54	2:07	8:27	136 135-137	1149	159 158-160
3.75	33:02	2:07	8:29	139 136-141	1180	158 156-160
4.00	35:07	2:05	8:20	136 133-138	1133	159 156-160
4.25	37:13	2:06	8:25	136 134-138	1144	158 138-162
4.50	39:21	2:09	8:34	135 133-137	1157	158 156-160
4.75	41:35	2:13	8:53	136 134-137	1209	157 154-158
5.00	43:45	2:10	8:41	136 134-139	1181	158 154-160
5.25	45:54	2:09	8:38	133 132-135	1147	158 156-160
5.50	47:58	2:04	8:16	137 135-139	1133	159 156-164
5.63	49:06	1:08	8:31	137 136-139	1166	158 154-162

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.6	49:05	8:43
Walk	0.0	136	0	1	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.04%	More
800m	4:09	8:20	46.36%	More
1km	5:12	8:22	48.20%	More
Mile	8:24	8:24	50.69%	More
5k	26:30	8:32	54.70%	More
5 miles	43:10	8:38	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	25:58	8:21	55.82
5M	43:00	8:36	54.87
10km	54:09	8:43	54.41
10M	1:29:39	8:58	54.31
Half	1:59:22	9:07	53.55
20M	3:06:56	9:21	54.19
Mara	4:08:52	9:30	54.27

Fetch Miles

9:03

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