Wed 16th Sep 2020 at 9:00am by mehike
Run > General
-
Time
48:57
-
Miles
5.65
-
Min/mi
8:40
-
Pacing
93%
-
WAVA
54.67
-
Stride(cm)
117
-
Cals
577
-
Cadence
159
-
BPM
133
-
%MHR
76.4
-
B/mi
1152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 123/130bpm 65cal
2) 1km - 5:26(5:26/km) 130/133bpm 66cal
3) 1km - 5:25(5:25/km) 132/136bpm 65cal
4) 1km - 5:34(5:34/km) 133/136bpm 65cal
5) 1km - 5:20(5:20/km) 136/138bpm 65cal
6) 1km - 5:16(5:16/km) 137/141bpm 65cal
7) 1km - 5:14(5:14/km) 136/140bpm 62cal
8) 1km - 5:26(5:26/km) 136/139bpm 63cal
9) 1km - 5:15(5:15/km) 135/139bpm 57cal
10) 0.07km - 20(5:09/km) 138/139bpm 4cal
5:41 5:26 5:25 5:34 5:20 5:16 5:14 5:26 5:15 20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 +9
|
10:10 |
119 78-126 |
1210 |
158 134-162 |
0.50 |
4:47 |
2:14 |
8:57 |
127 125-130 |
1136 |
159 156-162 |
0.75 |
6:59 |
2:12 |
8:48 |
129 127-132 |
1136 |
159 158-162 |
1.00 |
9:09 |
2:10 |
8:41 |
131 129-133 |
1138 |
160 158-164 |
1.25 |
11:20 |
2:11 |
8:43 |
129 125-130 |
1125 |
159 158-162 |
1.50 |
13:31 |
2:11 |
8:43 |
132 130-133 |
1150 |
159 158-162 |
1.75 |
15:41 |
2:10 |
8:41 |
133 130-136 |
1156 |
159 158-162 |
2.00 |
17:54 |
2:13 |
8:51 |
132 131-136 |
1168 |
159 156-164 |
2.25 |
20:04 |
2:11 |
8:43 |
133 131-135 |
1160 |
159 158-160 |
2.50 |
22:22 |
2:17 |
9:10 |
133 130-136 |
1219 |
158 156-160 |
2.75 |
24:30 |
2:08 |
8:31 |
136 134-138 |
1157 |
159 156-160 |
3.00 |
26:39 |
2:10 |
8:39 |
136 134-138 |
1176 |
158 156-160 |
3.25 |
28:47 |
2:08 |
8:32 |
135 133-137 |
1153 |
160 158-160 |
3.50 |
30:54 |
2:07 |
8:27 |
136 135-137 |
1149 |
159 158-160 |
3.75 |
33:02 |
2:07 |
8:29 |
139 136-141 |
1180 |
158 156-160 |
4.00 |
35:07 |
2:05 |
8:20 |
136 133-138 |
1133 |
159 156-160 |
4.25 |
37:13 |
2:06 |
8:25 |
136 134-138 |
1144 |
158 138-162 |
4.50 |
39:21 |
2:09 |
8:34 |
135 133-137 |
1157 |
158 156-160 |
4.75 |
41:35 |
2:13 |
8:53 |
136 134-137 |
1209 |
157 154-158 |
5.00 |
43:45 |
2:10 |
8:41 |
136 134-139 |
1181 |
158 154-160 |
5.25 |
45:54 |
2:09 |
8:38 |
133 132-135 |
1147 |
158 156-160 |
5.50 |
47:58 |
2:04 |
8:16 |
137 135-139 |
1133 |
159 156-164 |
5.63 |
49:06 |
1:08 |
8:31 |
137 136-139 |
1166 |
158 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
5.6 |
49:05 |
8:43 |
Walk |
0.0 |
136 |
0 |
1 |
8:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.04% |
More |
800m |
4:09 |
8:20 |
46.36% |
More |
1km |
5:12 |
8:22 |
48.20% |
More |
Mile |
8:24 |
8:24 |
50.69% |
More |
5k |
26:30 |
8:32 |
54.70% |
More |
5 miles |
43:10 |
8:38 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.49 |
5km |
25:58 |
8:21 |
55.82 |
5M |
43:00 |
8:36 |
54.87 |
10km |
54:09 |
8:43 |
54.41 |
10M |
1:29:39 |
8:58 |
54.31 |
Half |
1:59:22 |
9:07 |
53.55 |
20M |
3:06:56 |
9:21 |
54.19 |
Mara |
4:08:52 |
9:30 |
54.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry