Mon 14th Sep 2020 at 5:00pm by paskha
Bike > General
-
Time
30:07
-
Miles
10.32
-
Mph
20.6
-
FBI
134.63
-
Cals
75
-
Cadence
60
-
BPM
88
-
%MHR
48.6
-
B/mi
256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 99/114bpm 41cal 60/63rpm 5.58/0mph
2) 1m - 2:25(2:25/m) 85/98bpm 5cal 60/60rpm 24.9/0mph
3) 1m - 2:06(2:06/m) 82/87bpm 4cal 59/60rpm 28.47/0mph
4) 1m - 1:38(1:38/m) 88/100bpm 3cal 60/60rpm 36.76/0mph
5) 1m - 1:39(1:39/m) 80/87bpm 3cal 60/60rpm 36.42/0mph
6) 1m - 1:40(1:40/m) 79/82bpm 2cal 60/60rpm 35.95/0mph
7) 1m - 1:33(1:33/m) 79/83bpm 2cal 60/60rpm 38.5/0mph
8) 1m - 2:13(2:13/m) 79/82bpm 3cal 60/60rpm 27.16/0mph
9) 1m - 2:12(2:12/m) 84/101bpm 4cal 60/60rpm 27.25/0mph
10) 1m - 2:08(2:08/m) 75/79bpm 3cal 60/60rpm 28.15/0mph
11) 0.32m - 1:49(5:44/m) 83/100bpm 5cal 60/62rpm 10.48/0mph
10:45 2:25 2:06 1:38 1:39 1:40 1:33 2:13 2:12 2:08 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:57 |
8:57 |
3.35 |
103 91-114 |
1843 |
61 60-63 |
1.00 |
20:30 |
11:33 |
2.60 |
94 79-106 |
2173 |
60 59-60 |
1.50 |
22:08 |
1:38 |
18.46 |
87 82-98 |
283 |
60 60-60 |
2.00 |
23:01 |
54 |
33.58 |
82 79-84 |
147 |
0 0-0 |
2.50 |
23:54 |
53 |
34.22 |
84 82-87 |
147 |
59 59-59 |
3.00 |
25:08 |
1:14 |
24.31 |
81 76-85 |
200 |
59 58-60 |
3.50 |
26:07 |
59 |
30.41 |
86 78-100 |
170 |
60 60-60 |
4.00 |
26:46 |
39 |
46.46 |
90 87-92 |
116 |
0 0-0 |
4.50 |
27:42 |
57 |
31.79 |
81 79-87 |
153 |
59 59-59 |
5.00 |
28:25 |
42 |
42.60 |
80 78-82 |
113 |
60 59-60 |
5.50 |
29:17 |
52 |
34.68 |
79 74-82 |
137 |
60 60-60 |
6.00 |
30:05 |
48 |
37.39 |
79 77-81 |
127 |
0 0-0 |
6.50 |
30:49 |
44 |
40.71 |
78 76-82 |
115 |
0 0-0 |
7.00 |
31:38 |
49 |
36.51 |
79 76-83 |
130 |
60 60-60 |
7.50 |
32:42 |
1:04 |
28.18 |
79 75-81 |
168 |
60 60-60 |
8.00 |
33:51 |
1:09 |
26.19 |
79 76-82 |
181 |
60 60-60 |
8.50 |
35:01 |
1:10 |
25.55 |
87 76-101 |
204 |
60 60-60 |
9.00 |
36:03 |
1:02 |
29.24 |
79 77-82 |
162 |
60 60-60 |
9.50 |
37:01 |
58 |
31.06 |
75 72-79 |
145 |
0 0-0 |
10.00 |
38:11 |
1:10 |
25.74 |
75 74-78 |
175 |
0 0-0 |
10.32 |
41:02 |
2:51 |
6.64 |
83 74-100 |
750 |
61 60-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:23 |
More |
800m |
42 |
1:25 |
More |
1km |
55 |
1:29 |
More |
Mile |
1:33 |
1:33 |
More |
5k |
6:28 |
2:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:03 |
2:54 |
20km |
37:12 |
3:00 |
15 miles |
46:04 |
3:04 |
20 miles |
1:03:54 |
3:12 |
40km |
1:21:48 |
3:17 |
25 miles |
1:22:21 |
3:18 |
42km |
1:26:28 |
3:19 |
50 miles |
3:01:05 |
3:37 |
56 miles |
3:25:59 |
3:41 |
100 miles |
6:38:12 |
3:59 |
112 miles |
7:32:58 |
4:03 |
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