Mon 14th Sep 2020 at 5:00pm by paskha

Bike > General

  • Time
    30:07
  • Miles
    10.32
  • Mph
    20.6
  • FBI
    134.63
  • Cals
    75
  • Cadence
    60
  • BPM
    88
  • %MHR
    48.6
  • B/mi
    256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 99/114bpm 41cal 60/63rpm 5.58/0mph
2) 1m - 2:25(2:25/m) 85/98bpm 5cal 60/60rpm 24.9/0mph
3) 1m - 2:06(2:06/m) 82/87bpm 4cal 59/60rpm 28.47/0mph
4) 1m - 1:38(1:38/m) 88/100bpm 3cal 60/60rpm 36.76/0mph
5) 1m - 1:39(1:39/m) 80/87bpm 3cal 60/60rpm 36.42/0mph
6) 1m - 1:40(1:40/m) 79/82bpm 2cal 60/60rpm 35.95/0mph
7) 1m - 1:33(1:33/m) 79/83bpm 2cal 60/60rpm 38.5/0mph
8) 1m - 2:13(2:13/m) 79/82bpm 3cal 60/60rpm 27.16/0mph
9) 1m - 2:12(2:12/m) 84/101bpm 4cal 60/60rpm 27.25/0mph
10) 1m - 2:08(2:08/m) 75/79bpm 3cal 60/60rpm 28.15/0mph
11) 0.32m - 1:49(5:44/m) 83/100bpm 5cal 60/62rpm 10.48/0mph
10:45 2:25 2:06 1:38 1:39 1:40 1:33 2:13 2:12 2:08 1:49

Pace

5% 1% 1% 1% 5% 86%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:57 8:57 3.35 103 91-114 1843 61 60-63
1.00 20:30 11:33 2.60 94 79-106 2173 60 59-60
1.50 22:08 1:38 18.46 87 82-98 283 60 60-60
2.00 23:01 54 33.58 82 79-84 147 0 0-0
2.50 23:54 53 34.22 84 82-87 147 59 59-59
3.00 25:08 1:14 24.31 81 76-85 200 59 58-60
3.50 26:07 59 30.41 86 78-100 170 60 60-60
4.00 26:46 39 46.46 90 87-92 116 0 0-0
4.50 27:42 57 31.79 81 79-87 153 59 59-59
5.00 28:25 42 42.60 80 78-82 113 60 59-60
5.50 29:17 52 34.68 79 74-82 137 60 60-60
6.00 30:05 48 37.39 79 77-81 127 0 0-0
6.50 30:49 44 40.71 78 76-82 115 0 0-0
7.00 31:38 49 36.51 79 76-83 130 60 60-60
7.50 32:42 1:04 28.18 79 75-81 168 60 60-60
8.00 33:51 1:09 26.19 79 76-82 181 60 60-60
8.50 35:01 1:10 25.55 87 76-101 204 60 60-60
9.00 36:03 1:02 29.24 79 77-82 162 60 60-60
9.50 37:01 58 31.06 75 72-79 145 0 0-0
10.00 38:11 1:10 25.74 75 74-78 175 0 0-0
10.32 41:02 2:51 6.64 83 74-100 750 61 60-62

Heart

88/114max
  • Show Beats/Mile

Cadence

60 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:23 More
800m 42 1:25 More
1km 55 1:29 More
Mile 1:33 1:33 More
5k 6:28 2:05 More

Predictions

Dist Time Per Mile
10 miles 29:03 2:54
20km 37:12 3:00
15 miles 46:04 3:04
20 miles 1:03:54 3:12
40km 1:21:48 3:17
25 miles 1:22:21 3:18
42km 1:26:28 3:19
50 miles 3:01:05 3:37
56 miles 3:25:59 3:41
100 miles 6:38:12 3:59
112 miles 7:32:58 4:03
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