Mon 14th Sep 2020 at 1:00pm by paskha

Run > General

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Time
10:15
Miles
1.34
Min/mi
7:39
Pacing
0%
WAVA
82.20
Stride(cm)
175
Cals
35
Cadence
120
BPM
94
%MHR
52.2
B/mi
719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 94/107bpm 31cal 60/63rpm 6.92/0mph
2) 0.34m - 1:35(4:42/m) 92/116bpm 4cal 59/59rpm 12.76/0mph

8:40 1:35

Pace

26%

14%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41 +8	26:55	97 82-102	2610	122 120-126
0.13	2:59	1:18	20:51	100 93-107	2085	120 118-126
0.19	5:11	2:12	35:16	105 103-107	3703	119 118-124
0.25	5:31	20	5:17	102 101-102	540	118 118-118
0.31	5:52	20	5:28	99 97-102	541	118 118-118
0.38	6:02	10	2:45	96 92-99	264	-
0.44	6:11	9	2:27	89 89-90	219	-
0.50	6:32	20	5:25	89 89-89	482	-
0.56	6:44	13	3:28	85 85-86	294	-
0.63	7:04	19	5:10	85 85-86	439	118 118-118
0.69	7:25	21	5:42	88 86-90	501	-
0.75	10:52	3:27	55:07	88 86-91	4850	118 118-118
0.81	11:36	44	11:45	83 80-85	975	118 118-118
0.88	11:57	21	5:43	83 82-86	474	118 118-118
0.94	12:15	18	4:50	85 81-89	411	118 118-118
1.00	12:32	17	4:32	85 84-88	385	118 118-118
1.06	12:53	20	5:25	86 82-90	466	118 118-118
1.13	13:25	32	8:27	88 86-91	744	118 118-118
1.19	13:34	9	2:27	85 84-87	209	118 118-118
1.25	13:41	8	2:04	98 89-109	202	-
1.31	13:53	11	2:59	106 90-116	317	118 118-118
1.34	21:09	7:16	5:21:44	95 89-110	30565	118 118-118

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.4	120	1.3	7:04	5:18
Walk	0.0	0	0	0	NAN:00:00
Still	66.6	-	-	14:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:26	140.75%	More
800m	2:07	4:15	140.44%	More
1km	5:28	8:47	69.25%	More
Mile	8:00	8:00	75.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	82.02
5km	26:40	8:35	78.98
5M	45:48	9:10	75.58
10km	58:38	9:26	74.16
10M	1:40:43	10:04	71.73
Half	2:16:54	10:27	69.23
20M	3:41:28	11:04	68.08
Mara	5:01:02	11:29	66.82

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