Wed 16th Sep 2020 at 7:00am by runnyeyes

Run > General

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Time
1:02:20
Miles
4.50
Min/mi
13:51
Pacing
44%
WAVA
43.58
Stride(cm)
72
Cals
315
Cadence
160
BPM
119
%MHR
65.6
B/mi
1654
Asc(m)
233
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 107/141bpm 60cal 4.55/5.28mph
2) 1m - 14:14(14:14/m) 113/143bpm 69cal 4.21/5.59mph
3) 1m - 15:00(15:00/m) 119/143bpm 70cal 4/5.34mph
4) 1m - 12:04(12:04/m) 133/145bpm 80cal 4.97/6.12mph
5) 0.5m - 7:50(15:35/m) 123/144bpm 36cal 3.85/5.47mph

13:11 14:14 15:00 12:04 7:50

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	116 98-141	1888	165 112-182	3/16
0.25	3:37	1:35	12:40	127 113-140	1609	170 120-180	6/7
0.38	5:05	1:28	11:46	106 104-111	1248	178 174-180	3/6
0.50	6:36	1:31	12:08	103 102-103	1250	175 174-178	2/4
0.63	8:10	1:34	12:30	102 102-102	1275	164 132-176	6/3
0.75	10:05	1:55	15:17	102 102-102	1559	151 118-178	12/4
0.88	11:58	1:54 +21	15:10	102 102-102	1547	167 130-180	3/2
1.00	13:34	1:35	12:42	102 102-102	1295	164 82-176	1/1
1.13	15:19	1:46	14:04	102 102-102	1435	152 120-178	13/2
1.25	18:01	2:41	21:32	102 102-102	2196	119 96-130	27/2
1.38	20:12	2:11	17:29	102 102-102	1783	125 116-136	9/6
1.50	21:45	1:33	12:23	123 102-142	1524	173 132-178	6/11
1.63	23:20	1:35	12:43	130 117-138	1653	177 164-182	0/9
1.75	24:47	1:27	11:33	118 104-139	1364	175 136-180	5/17
1.88	30:10	5:23 +4:03	43:06	112 77-142	4827	168 116-182	16/4
2.00	31:47	1:37	12:59	142 141-143	1843	179 178-182	6/0
2.13	33:26	1:39	13:13	139 128-143	1838	166 130-180	13/1
2.25	35:03	1:37	12:55	127 110-142	1641	169 128-178	4/7
2.38	37:12	2:08	17:08	116 103-134	1987	145 112-174	7/4
2.50	39:08	1:57	15:33	102 102-103	1586	146 120-174	6/4
2.63	41:27	2:18	18:26	111 97-134	2046	162 110-170	0/8
2.75	44:00	2:34 +25	20:30	116 101-134	2377	136 116-182	3/4
2.88	45:45	1:45	13:58	109 102-124	1523	166 126-178	5/5
3.00	47:14	1:29	11:52	139 127-143	1650	177 170-180	2/8
3.13	48:36	1:21	10:51	143 143-143	1552	173 170-176	0/22
3.25	49:58	1:23	11:01	144 143-144	1586	171 138-178	1/11
3.38	52:30	2:32 +1:14	20:16	117 85-144	2371	170 116-182	2/4
3.50	54:27	1:56	15:32	136 122-145	2112	142 120-180	10/2
3.63	55:59	1:32	12:18	127 110-143	1562	158 116-180	1/11
3.75	57:41	1:42 +18	13:39	132 118-144	1801	169 116-178	4/4
3.88	59:42	2:01 +23	16:05	126 98-144	2027	160 116-182	4/5
4.00	1:01:14	1:32	12:14	128 101-142	1565	177 136-180	4/3
4.13	1:02:54	1:40	13:21	132 116-143	1763	171 116-180	6/4
4.25	1:06:44	3:50 +2:03	30:37	118 101-144	3614	152 116-176	6/2
4.38	1:08:41	1:57	15:38	117 102-130	1830	164 118-174	2/5
4.50	1:11:06	2:25	19:21	126 107-141	2437	139 102-176	18/5

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 57m, Flat prediction 1:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.0%	14:08
36 7.6%	14:06
10 5.8%	14:08
See your biggest climbs

Cadence

160 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	175	3.5	41:22	12:08
Walk	40.3	122	1	28:57	27:53
Still	0.2	-	-	9	-
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.19%	More
800m	5:39	11:22	43.02%	More
1km	7:44	12:27	40.74%	More
Mile	13:01	13:01	40.65%	More
5k	47:33	15:18	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	41.84
5km	42:05	13:33	43.95
5M	1:09:42	13:56	43.44
10km	1:27:45	14:07	43.26
10M	2:25:19	14:32	43.20
Half	3:13:28	14:46	42.46
20M	5:02:59	15:09	42.86
Mara	6:43:23	15:24	42.76

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