Wed 16th Sep 2020 at 7:00am by Chris

Run > Recovery Run

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Time
41:26
Miles
5.01
Min/mi
8:16
Pacing
95%
WAVA
51.78
Stride(cm)
113
Cals
312
Cadence
172
BPM
108
%MHR
63
B/mi
891
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 104/115bpm 66cal
2) 1m - 8:17(8:17/m) 108/112bpm 65cal
3) 1m - 8:13(8:13/m) 110/115bpm 63cal
4) 1m - 8:08(8:08/m) 110/112bpm 62cal
5) 1m - 8:02(8:02/m) 110/113bpm 56cal
6) 0.01m - 6(8:17/m) 108/108bpm

8:40 8:17 8:13 8:08 8:02 6

Pin Map

0mi in 0

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	95 64-103	877	168 160-174	4/0
0.50	4:28	2:10	8:39	105 101-109	909	171 168-176	2/0
0.75	6:37	2:09	8:35	106 101-109	909	170 168-174	1/3
1.00	8:40	2:03	8:11	108 100-115	883	172 168-174	0/4
1.25	10:45	2:05	8:22	108 106-110	903	171 168-174	1/3
1.50	12:49	2:04	8:17	109 106-112	903	172 170-174	2/3
1.75	14:52	2:03	8:11	109 104-112	892	173 170-176	2/2
2.00	16:56	2:04	8:17	109 105-111	903	172 170-174	2/1
2.25	19:01	2:05	8:20	108 105-112	900	172 168-174	0/1
2.50	21:05	2:04	8:14	109 105-112	898	173 172-174	2/1
2.75	23:10	2:05	8:19	112 107-115	932	171 162-176	1/1
3.00	25:09	2:00	7:59	109 103-113	871	172 168-174	1/2
3.25	27:11	2:02	8:07	109 106-112	884	172 170-176	1/1
3.50	29:13	2:02	8:08	110 109-111	894	173 170-174	2/1
3.75	31:14	2:01	8:03	111 109-112	894	172 170-174	2/2
4.00	33:18	2:04	8:16	109 107-111	900	172 168-176	1/1
4.25	35:16	1:59	7:54	110 108-112	869	174 172-176	1/0
4.50	37:20	2:03	8:13	109 102-112	895	172 170-174	3/1
4.75	39:21	2:01	8:04	109 106-112	879	173 170-176	3/1
5.00	41:20	1:59	7:58	110 108-113	876	173 170-176	2/2
5.01	41:27	7	9:14	108 108-108	998	172 172-172	0/0

Heart

108/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 41:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	41:27	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.05%	More
800m	3:56	7:55	43.34%	More
1km	4:57	7:57	45.26%	More
Mile	8:00	8:00	48.41%	More
5k	25:18	8:09	51.96%	More
5 miles	41:19	8:16	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	24:23	7:51	53.91
5M	41:20	8:16	51.75
10km	52:37	8:28	50.84
10M	1:29:14	8:55	49.54
Half	2:00:25	9:12	48.20
20M	3:12:36	9:38	47.76
Mara	4:19:55	9:55	47.19

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