Wed 16th Sep 2020 at 7:00am by KinkyS

Run > General

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Time
55:15
Miles
5.44
Min/mi
10:09
Pacing
73%
WAVA
49.33
Stride(cm)
88
Cals
570
Cadence
179
BPM
139
%MHR
75.4
B/mi
1416
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 132/144bpm 111cal
2) 1m - 10:17(10:17/m) 140/145bpm 113cal
3) 1m - 9:53(9:53/m) 143/148bpm 110cal
4) 1m - 10:09(10:09/m) 140/146bpm 102cal
5) 1m - 9:50(9:50/m) 140/150bpm 95cal
6) 0.44m - 4:10(9:35/m) 141/146bpm 39cal

10:56 10:17 9:53 10:09 9:50 4:10

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	123 93-133	1412	178 174-184	4/9
0.50	5:38	2:46	11:04	133 127-138	1472	179 172-192	5/13
0.75	8:17	2:38	10:34	135 132-138	1426	180 176-190	4/7
1.00	10:56	2:39	10:37	140 136-144	1486	178 174-184	3/9
1.25	13:42	2:46	11:05	138 134-143	1530	179 174-194	4/5
1.50	16:12	2:30	10:00	140 138-142	1401	179 176-182	4/9
1.75	18:41	2:29	9:56	142 137-145	1410	179 176-184	3/2
2.00	21:13	2:31	10:06	142 139-145	1434	177 118-186	0/4
2.25	23:42	2:30	9:58	142 139-146	1416	179 176-182	8/3
2.50	26:09	2:26	9:46	143 140-147	1396	180 176-194	6/7
2.75	28:37	2:28	9:52	144 139-148	1421	180 176-186	8/10
3.00	31:06	2:29	9:56	145 141-147	1441	180 176-184	6/11
3.25	33:38	2:32	10:09	141 136-144	1432	179 174-184	10/1
3.50	36:10	2:32	10:07	142 139-145	1438	178 134-182	8/12
3.75	38:57	2:47 +11	11:08	141 135-146	1570	178 108-184	12/17
4.00	43:01	4:04 +1:35	16:16	138 108-144	2245	177 82-186	1/8
4.25	45:28	2:27	9:48	138 119-142	1353	179 178-182	2/7
4.50	47:52	2:24	9:37	143 136-150	1374	179 174-184	9/11
4.75	50:32	2:39 +12	10:38	141 133-146	1499	180 176-188	7/7
5.00	53:10	2:38 +7	10:34	140 131-145	1478	179 170-184	9/9
5.25	55:31	2:21	9:22	141 137-146	1321	181 176-188	3/9
5.44	57:21	1:50	9:56	140 135-144	1392	179 176-182	6/8

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 58m, Flat prediction 55:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	5.4	54:53	10:14
Walk	3.2	112	0	1:53	1:43:05
Still	0.1	-	-	5	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.80%	More
800m	4:45	9:34	41.57%	More
1km	6:01	9:42	42.73%	More
Mile	9:52	9:52	44.45%	More
5k	31:36	10:10	48.49%	More
5 miles	52:21	10:28	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.40
5km	29:59	9:39	51.10
5M	50:24	10:05	49.59
10km	1:03:53	10:17	48.97
10M	1:47:21	10:44	47.89
Half	2:24:08	11:00	46.51
20M	3:48:42	11:26	45.99
Mara	5:07:03	11:43	45.28

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