Tue 15th Sep 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:46
Miles
3.81
Mph
10.5
Cals
133
BPM
114
%MHR
56.2
B/mi
652
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:46(5:43/m) 110/153bpm 133cal 10.5/15.38mph

21:46

Pace

10%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.23	94 88-102	686	2/0
0.25	1:42	47	9.50	114 89-137	720	2/2
0.38	2:26	44	10.15	133 128-139	786	0/1
0.50	3:10	44	10.27	115 106-128	672	3/1
0.63	3:50	40	11.36	104 102-106	549	1/1
0.75	4:30	40	11.30	109 107-110	579	0/0
0.88	5:09	39	11.51	109 107-111	568	2/1
1.00	5:47	38	11.88	106 104-107	535	2/1
1.13	6:24	38	11.97	101 100-103	506	0/3
1.25	7:02	37	12.00	103 102-104	515	1/1
1.38	7:41	40	11.37	102 101-104	538	1/1
1.50	8:20	39	11.47	122 106-133	638	0/1
1.63	9:05	44	10.22	142 136-153	834	3/1
1.75	9:48	44	10.26	134 126-141	783	1/1
1.88	10:29	41	10.99	134 116-146	732	1/1
2.00	11:16	47	9.57	143 137-147	896	1/2
2.13	11:59	43	10.46	133 119-145	763	2/1
2.25	12:43	43	10.36	113 112-116	654	3/0
2.38	13:25	42	10.74	107 106-109	597	1/3
2.50	14:05	40	11.21	105 101-107	562	1/1
2.63	14:42	38	11.98	109 103-113	546	0/2
2.75	15:20	37	12.05	107 99-114	533	0/2
2.88	15:57	37	12.09	106 106-106	526	2/0
3.00	16:37	40	11.36	101 99-104	533	4/0
3.13	17:17	41	11.07	94 92-95	510	2/6
3.25	17:52	35	12.75	97 97-98	456	3/1
3.38	18:32	40	11.28	94 90-99	500	1/5
3.50	19:27	54	8.27	97 92-103	704	2/1
3.63	20:11	44	10.14	86 52-109	509	3/3
3.75	20:58	47	9.54	102 97-105	642	1/2
3.81	21:46	48	4.28	96 94-97	1345	1/0

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:29	5:00	More
1km	3:06	5:00	More
Mile	5:04	5:04	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:32	6:03
20km	1:16:13	6:08
15 miles	1:33:02	6:12
20 miles	2:06:13	6:19
40km	2:38:55	6:24
25 miles	2:39:54	6:24
42km	2:47:21	6:25
50 miles	5:33:22	6:40
56 miles	6:15:55	6:43
100 miles	11:35:03	6:57
112 miles	13:03:46	7:00

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