Wed 16th Sep 2020 at 8:00am by PenW

Bike > General

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Time
19:33
Miles
2.98
Mph
9.1
Cals
118
BPM
116
%MHR
68
B/mi
763
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 19:33(6:34/m) 117/137bpm 118cal 9.15/19.79mph

19:33

Pace

33%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.96	118 103-134	889	2/1
0.25	1:34	38	11.87	129 124-133	652	0/5
0.38	2:09	34	13.19	128 123-134	582	1/1
0.50	2:39	30	14.85	124 113-128	501	0/5
0.63	3:10	31	14.52	115 108-119	475	0/3
0.75	3:50	40	11.28	114 107-122	606	0/4
0.88	4:21	31	14.32	112 102-124	469	1/6
1.00	4:49	27	16.38	104 101-105	381	1/8
1.13	5:37	48	9.37	100 94-105	640	1/8
1.25	6:05	29	15.72	113 107-118	431	6/16
1.38	6:53	48	9.47	114 107-121	722	15/0
1.50	7:39	46	9.80	121 119-125	741	6/2
1.63	8:30	51	8.85	119 113-123	807	5/0
1.75	9:40	1:11	6.35	130 121-137	1229	2/1
1.88	10:34	54	8.39	127 119-133	908	4/3
2.00	11:45	1:11	6.37	122 118-129	1149	3/1
2.13	13:12	1:27	5.17	114 93-131	1323	3/2
2.25	14:09	58	7.80	111 96-118	854	2/1
2.38	14:56	47	9.59	111 103-119	694	4/4
2.50	17:16	2:20 +1:23	3.22	107 97-119	1993	5/3
2.63	18:03	47	9.53	119 114-126	749	5/5
2.75	19:17	1:14	6.10	111 100-119	1091	3/5
2.88	20:01	44	10.24	122 117-125	714	2/1
2.98	20:56	55	6.94	123 115-134	1063	2/1

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
22 6.2%	8.7
13 2.1%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:08	4:18	More
1km	2:39	4:15	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:41	7:40
20km	1:38:00	7:53
15 miles	2:01:11	8:05
20 miles	2:47:41	8:23
40km	3:34:19	8:37
25 miles	3:35:44	8:38
42km	3:46:27	8:41
50 miles	7:51:46	9:26
56 miles	8:56:09	9:34
100 miles	17:11:40	10:19
112 miles	19:32:28	10:28

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