Wed 16th Sep 2020 at 7:00am by alco51161

Run > Treadmill

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Time
15:01
Miles
2.07
Min/mi
7:15
Pacing
94%
WAVA
67.91
Stride(cm)
118
Cals
176
Cadence
189
BPM
129
%MHR
75.7
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 126/135bpm 82cal 8.16/8.93mph
2) 1m - 7:09(7:09/m) 135/139bpm 88cal 8.4/8.75mph
3) 0.07m - 31(7:02/m) 138/141bpm 6cal 8.54/8.62mph

7:21 7:09 31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	94 80-108	894	160 120-190
0.13	1:05	29	7:42	115 108-121	885	186 184-190
0.19	1:31	27	7:10	128 122-134	917	188 186-190
0.25	1:58	27	7:10	131 128-135	939	189 186-192
0.31	2:25	27	7:05	129 127-131	915	191 186-194
0.38	2:52	27	7:16	126 123-129	915	188 186-190
0.44	3:20	27	7:19	127 125-131	930	190 190-192
0.50	3:47	27	7:16	126 125-128	916	188 186-190
0.56	4:14	27	7:16	128 125-132	930	191 190-194
0.63	4:41	27	7:07	130 128-133	926	194 194-196
0.69	5:08	27	7:11	132 131-134	948	196 194-196
0.75	5:34	26	6:59	131 129-132	914	194 190-196
0.81	6:00	26	7:01	133 132-134	934	195 194-196
0.88	6:27	27	7:06	131 130-132	929	192 190-192
0.94	6:54	27	7:13	132 131-132	953	193 190-196
1.00	7:21	27	7:11	132 130-134	947	192 190-194
1.06	7:47	26	7:04	134 132-136	946	193 190-194
1.13	8:14	26	7:03	133 131-134	937	189 188-190
1.19	8:41	27	7:14	134 132-135	968	190 190-192
1.25	9:08	27	7:09	135 132-137	964	191 190-192
1.31	9:35	27	7:11	135 133-137	970	190 188-190
1.38	10:01	27	7:10	134 133-134	959	191 190-192
1.44	10:29	27	7:15	133 132-133	964	189 186-192
1.50	10:56	27	7:13	135 134-135	975	190 186-192
1.56	11:23	27	7:10	133 131-135	953	191 190-192
1.63	11:49	27	7:06	135 135-135	959	192 192-192
1.69	12:16	27	7:07	136 135-138	968	191 190-192
1.75	12:43	27	7:08	136 135-136	970	192 192-192
1.81	13:09	27	7:08	136 134-137	971	190 186-192
1.88	13:36	27	7:11	136 134-137	976	191 190-192
1.94	14:03	27	7:08	136 135-136	970	192 190-194
2.00	14:29	26	7:02	137 135-138	963	192 190-194
2.06	14:56	27	7:08	138 136-141	984	192 190-196
2.07	15:01	5	7:18	140 140-140	1022	194 194-194

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	2.1	14:54	7:12
Walk	0.4	120	0	4	20:35
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.53%	More
800m	3:32	7:06	58.73%	More
1km	4:25	7:07	61.05%	More
Mile	7:08	7:08	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	67.51
5km	23:24	7:32	66.68
5M	39:20	7:52	64.78
10km	49:53	8:02	63.87
10M	1:23:52	8:23	62.90
Half	1:52:38	8:36	61.54
20M	2:58:47	8:56	61.43
Mara	4:00:06	9:10	61.00

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