Wed 16th Sep 2020 at 8:00am by paul0

Run > General

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Time
19:21
Miles
2.40
Min/mi
8:04
Pacing
62%
WAVA
51.49
Stride(cm)
118
Cals
300
Cadence
169
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 78cal 6.79/7.35mph
2) 0.06m - 33(9:53/m) 7cal 6.07/6.93mph
3) 0.62m - 4:05(6:34/m) 77cal 9.13/9.79mph
4) 0.02m - 1:00(43:28/m) 3cal 1.38/9.29mph
5) 0.62m - 3:47(6:05/m) 78cal 9.85/12.23mph
6) 0.03m - 1:00(30:27/m) 4cal 1.97/11.4mph
7) 0.42m - 3:27(8:11/m) 53cal 7.33/7.99mph

5:29 33 4:05 1:00 3:47 1:00 3:27

Pace

36%

14%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	158 122-166	1/0
0.25	2:31	1:25 +13	11:21	158 122-168	3/3
0.38	3:41	1:09	9:16	161 156-164	2/1
0.50	4:39	59	7:49	164 162-172	1/2
0.63	5:46	1:06	8:51	163 162-164	5/3
0.75	6:48	1:02 +3	8:16	168 162-174	3/3
0.88	7:35	48	6:20	172 166-178	1/2
1.00	8:28	53	7:02	169 164-178	1/2
1.13	9:16	48	6:27	176 172-182	1/2
1.25	10:03	47	6:16	174 170-180	1/1
1.38	11:41	1:37	12:58	164 100-178	1/1
1.50	12:35	54	7:14	172 168-180	1/0
1.63	13:25	50	6:41	173 168-182	1/2
1.75	14:09	44	5:53	180 174-184	2/1
1.88	14:47	38	5:01	189 188-192	1/2
2.00	16:24	1:37	12:55	176 106-192	1/1
2.13	17:21	57	7:39	166 164-168	1/0
2.25	18:56	1:35 +34	12:44	165 164-166	3/3
2.38	20:00	1:04	8:30	165 162-168	1/2
2.40	20:11	11	8:21	166 166-166	0/0

Elevation

Asc 34m, Range 5m, Flat prediction 19:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	170	2.4	18:24	7:58
Walk	5.9	114	0	1:13	1:13:33
Pause	2.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.84%	More
800m	2:56	5:54	57.66%	More
1km	3:47	6:05	58.64%	More
Mile	7:06	7:06	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	25:44	8:17	50.74
5M	43:32	8:42	48.91
10km	55:21	8:54	48.13
10M	1:33:37	9:22	47.05
Half	2:06:10	9:38	45.85
20M	3:21:20	10:04	45.53
Mara	4:31:19	10:21	45.05

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