Wed 16th Sep 2020 at 7:00am by 3M

Run > General

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Time
42:17
Miles
4.64
Min/mi
9:07
Pacing
14%
WAVA
56.36
Stride(cm)
110
Cals
580
Cadence
161
BPM
137
%MHR
86.6
B/mi
1247
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 129/143bpm 119cal 6.27/6.99mph
2) 1m - 9:15(9:15/m) 134/147bpm 121cal 6.49/6.8mph
3) 1m - 8:50(8:50/m) 142/152bpm 124cal 6.8/7.45mph
4) 1m - 8:46(8:46/m) 148/155bpm 130cal 6.85/7.85mph
5) 0.64m - 5:52(9:08/m) 147/153bpm 86cal 6.56/6.99mph

9:34 9:15 8:50 8:46 5:52

Pin Map

0mi in 0

Pace

32%

17%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:11	6:11 +4:51	49:27	103 85-125	5094	155 106-166	2/1
0.25	7:33	1:22	10:54	120 105-129	1308	162 152-166	1/1
0.38	8:39	1:06	8:47	134 130-137	1177	165 162-168	2/1
0.50	9:45	1:07	8:53	139 137-141	1236	166 164-168	2/2
0.63	10:55	1:10	9:17	141 140-143	1310	166 160-168	1/1
0.75	12:10	1:15 +6	10:01	137 135-142	1373	157 106-168	2/1
0.88	13:19	1:09	9:09	140 137-142	1280	166 164-168	4/2
1.00	16:11	2:53 +1:41	23:01	120 96-140	2763	158 98-166	1/3
1.13	19:33	3:22 +2:11	26:55	112 84-134	3016	163 162-166	2/3
1.25	20:41	1:08	9:01	133 123-139	1199	166 162-168	2/2
1.38	21:49	1:08	9:02	141 139-142	1274	166 164-168	4/2
1.50	24:30	2:41 +1:26	21:31	132 112-146	2841	162 108-172	4/3
1.63	25:39	1:09	9:12	134 126-141	1232	164 156-166	1/3
1.75	27:29	1:50 +40	14:43	135 128-141	1987	162 150-168	2/4
1.88	28:36	1:07	8:54	140 134-147	1247	165 162-168	2/2
2.00	30:02	1:26 +17	11:24	143 140-147	1631	163 158-166	3/3
2.13	31:09	1:07	8:57	143 140-147	1279	164 164-166	3/2
2.25	32:14	1:06	8:45	148 146-150	1294	166 164-168	2/2
2.38	35:01	2:47 +1:42	22:14	135 110-150	3000	161 98-168	2/2
2.50	36:34	1:33 +25	12:26	137 130-143	1704	164 160-166	1/2
2.63	37:40	1:05	8:42	142 140-144	1236	164 162-166	1/3
2.75	40:29	2:50 +1:43	22:38	138 115-149	3123	161 110-166	3/3
2.88	41:37	1:08	9:01	138 128-144	1244	165 162-168	2/2
3.00	42:47	1:10 +6	9:21	148 144-151	1383	165 162-168	1/1
3.13	43:50	1:03	8:26	151 150-152	1273	166 164-168	1/2
3.25	45:39	1:49 +48	14:33	148 134-155	2155	162 122-166	2/2
3.38	46:46	1:06	8:50	146 139-150	1290	166 164-168	1/1
3.50	48:29	1:43 +36	13:47	148 144-151	2041	158 104-166	1/1
3.63	49:36	1:07	8:56	146 142-150	1305	165 164-166	2/1
3.75	50:42	1:06	8:47	150 149-153	1317	164 160-166	2/2
3.88	51:46	1:04	8:36	152 151-154	1306	164 164-166	2/2
4.00	53:38	1:52 +43	14:55	143 134-153	2134	160 104-166	2/2
4.13	55:10	1:32 +22	12:17	142 137-146	1743	155 96-168	3/2
4.25	56:46	1:36 +24	12:47	142 139-145	1815	165 162-166	2/2
4.38	57:57	1:11	9:27	149 144-151	1408	165 154-168	2/2
4.50	59:03	1:06	8:46	150 149-151	1315	165 164-166	2/2
4.63	1:00:08	1:05	8:42	151 150-153	1313	167 164-168	1/2
4.64	1:00:17	9	9:02	151 151-151	1365	166 166-166	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 7m, Flat prediction 42:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	164	4.6	41:08	9:33
Walk	25.6	105	0	16:12	9:19:05
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.79%	More
800m	4:35	9:12	45.60%	More
1km	5:43	9:12	47.53%	More
Mile	10:03	10:03	45.93%	More
5k	35:25	11:24	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:38	8:54	56.95
5M	45:46	9:09	56.17
10km	57:38	9:17	55.79
10M	1:35:25	9:33	55.79
Half	2:07:03	9:42	55.07
20M	3:18:57	9:57	55.73
Mara	4:24:53	10:07	55.82

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