Wed 16th Sep 2020 at 7:00am by Jenni-far-far

Walk > General

Follow User
0 👍

Time
34:47
Miles
1.54
Min/mi
22:35
Stride(cm)
57
Cals
187
Cadence
126
BPM
112
%MHR
65.4
B/mi
2528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:25/m) 111/137bpm 123cal 62/75rpm 2.8/3.92mph
2) 0.54m - 13:21(24:36/m) 111/117bpm 64cal 60/68rpm 2.44/3.55mph

21:26 13:21

Pin Map

0mi in 0

Pace

28%

23%

12%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	114 94-132	1913	139 130-150
0.13	2:07	1:04	17:02	121 106-137	2061	136 126-142
0.19	3:11	1:04	17:01	110 99-117	1871	131 126-134
0.25	4:16	1:05	17:27	105 100-109	1831	127 122-134
0.31	5:29	1:13	19:24	95 90-99	1843	132 130-136
0.38	6:37	1:08	18:16	93 93-94	1698	130 124-136
0.44	7:51	1:14	19:47	93 92-94	1840	129 120-134
0.50	9:07	1:15	20:05	119 93-135	2390	132 116-138
0.56	10:32	1:25	22:48	119 116-128	2713	123 116-134
0.63	12:05	1:33	24:46	116 114-117	2874	120 116-130
0.69	13:15	1:10	18:45	117 115-118	2193	120 116-130
0.75	15:12	1:56	30:59	114 108-117	3531	120 116-128
0.81	16:59	1:48	28:43	112 104-118	3216	118 116-120
0.88	18:25	1:26	22:57	115 114-116	2640	116 114-118
0.94	20:09	1:44	27:42	116 114-116	3212	116 110-120
1.00	21:28	1:19	21:08	114 113-115	2408	116 106-126
1.06	23:13	1:45	27:54	114 110-116	3181	117 116-120
1.13	24:56	1:43	27:26	112 108-115	3072	117 116-122
1.19	26:33	1:37	25:58	107 97-115	2778	120 116-122
1.25	27:57	1:24	22:23	110 106-111	2462	120 116-136
1.31	29:23	1:26	22:50	110 108-111	2513	118 108-128
1.38	31:00	1:37	25:51	111 109-112	2870	118 116-126
1.44	32:30	1:30	24:02	110 109-112	2643	121 116-128
1.50	33:50	1:20	21:24	109 107-111	2332	130 128-134
1.54	34:47	57	22:35	110 109-111	2485	128 126-130

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:04	18:14	More
1km	12:03	19:23	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry