Wed 16th Sep 2020 at 7:00am by totalbeginner

Bike > General

0 👍

Time
23:47
Miles
4.85
Mph
12.2
Cals
170
BPM
129
%MHR
75.5
B/mi
633
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:21(2:52/km) 127/146bpm 103cal 20.89/27.58kmph
2) 2.8km - 9:26(3:22/km) 132/143bpm 67cal 17.8/34.7kmph

14:21 9:26

Pace

17%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21 +9	11.17	112 89-120	602
0.50	2:33	1:13	12.37	125 118-131	606
0.75	4:06	1:33 +24	9.71	120 111-129	741
1.00	5:00	54	16.64	125 118-130	451
1.25	6:19	1:19 +3	11.44	121 113-126	635
1.50	7:18	59	15.26	123 121-125	484
1.75	8:24	1:06	13.63	125 122-130	550
2.00	9:31	1:08	13.30	133 119-136	600
2.25	10:42	1:11	12.70	131 130-133	619
2.50	11:56	1:13	12.25	130 129-133	637
2.75	13:10	1:14	12.08	137 130-144	680
3.00	14:30	1:19	11.35	138 127-146	730
3.25	15:48	1:19	11.45	135 131-146	707
3.50	16:43	55	16.50	136 133-140	495
3.75	18:16	1:34	9.61	132 116-142	824
4.00	19:49	1:32	9.73	136 130-141	838
4.25	21:36	1:47 +4	8.40	137 132-143	979
4.50	23:05	1:29 +6	10.16	127 118-133	750
4.75	23:53	49	18.49	123 119-127	399
4.85	24:36	43 +3	8.02	125 122-127	936

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:49	3:40	More
1km	2:34	4:08	More
Mile	4:11	4:11	More
5k	14:25	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:13	5:07
20km	1:04:29	5:11
15 miles	1:18:43	5:15
20 miles	1:46:47	5:20
40km	2:14:26	5:25
25 miles	2:15:16	5:25
42km	2:21:34	5:25
50 miles	4:42:02	5:38
56 miles	5:18:02	5:41
100 miles	9:48:01	5:53
112 miles	11:03:04	5:55

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