Wed 16th Sep 2020 at 6:00am by WtnMel
Run > General
-
Time
56:00
-
Miles
5.22
-
Min/mi
10:44
-
Pacing
87%
-
WAVA
52.22
-
Stride(cm)
90
-
Cals
720
-
Cadence
166
-
BPM
129
-
%MHR
75.2
-
B/mi
1380
-
Asc(m)
60
-
Hillscore
5
-
Surface
Road
Notes & Comments
Morning Run - cool, sunny, no wind
11:18 10:35 10:33 10:51 10:28 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 +6
|
12:05 |
109 72-120 |
1317 |
157 150-160 |
1/3 |
0.50 |
5:54 |
2:53 |
11:30 |
124 119-126 |
1427 |
160 156-164 |
0/5 |
0.75 |
8:39 |
2:45 |
11:02 |
127 124-128 |
1400 |
164 162-166 |
1/1 |
1.00 |
11:24 |
2:45 |
11:00 |
129 127-131 |
1419 |
165 162-166 |
2/1 |
1.25 |
13:57 |
2:33 |
10:11 |
128 127-129 |
1303 |
166 164-170 |
0/6 |
1.50 |
16:32 |
2:35 |
10:19 |
128 127-129 |
1321 |
166 164-168 |
0/3 |
1.75 |
19:11 |
2:39 |
10:36 |
131 129-133 |
1389 |
166 164-168 |
3/1 |
2.00 |
22:14 |
3:03 +15
|
12:12 |
128 118-133 |
1561 |
165 156-170 |
0/3 |
2.25 |
24:43 |
2:30 |
9:59 |
126 120-134 |
1258 |
167 164-168 |
0/4 |
2.50 |
27:18 |
2:34 |
10:17 |
135 133-139 |
1389 |
167 166-170 |
5/0 |
2.75 |
30:29 |
3:11 +23
|
12:45 |
128 118-136 |
1631 |
163 122-170 |
3/0 |
3.00 |
33:10 |
2:41 |
10:44 |
133 128-135 |
1427 |
168 166-170 |
3/0 |
3.25 |
35:49 |
2:40 |
10:38 |
132 125-137 |
1404 |
168 166-170 |
5/0 |
3.50 |
38:34 |
2:44 |
10:58 |
137 135-140 |
1502 |
168 166-170 |
6/0 |
3.75 |
41:16 |
2:42 |
10:50 |
137 133-141 |
1484 |
168 166-170 |
7/0 |
4.00 |
44:01 |
2:45 |
10:58 |
140 139-142 |
1536 |
169 166-170 |
11/0 |
4.25 |
46:42 |
2:41 |
10:44 |
140 139-142 |
1502 |
168 166-170 |
8/0 |
4.50 |
49:18 |
2:36 |
10:24 |
134 127-141 |
1393 |
168 164-170 |
0/7 |
4.75 |
51:50 |
2:33 |
10:10 |
130 124-135 |
1322 |
168 166-170 |
0/10 |
5.00 |
54:29 |
2:38 |
10:33 |
123 107-135 |
1298 |
168 166-170 |
0/7 |
5.22 |
56:45 |
2:16 |
10:13 |
118 105-125 |
1205 |
169 166-170 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
166 |
5.2 |
55:46 |
10:42 |
Walk |
1.5 |
125 |
0 |
51 |
1:03:36 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
38.48% |
More |
800m |
5:01 |
10:05 |
45.06% |
More |
1km |
6:22 |
10:15 |
46.20% |
More |
Mile |
10:21 |
10:21 |
48.28% |
More |
5k |
33:21 |
10:44 |
51.16% |
More |
5 miles |
54:03 |
10:49 |
51.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
54.94 |
5km |
31:39 |
10:11 |
53.90 |
5M |
53:25 |
10:41 |
52.35 |
10km |
1:07:50 |
10:55 |
51.64 |
10M |
1:54:29 |
11:27 |
50.77 |
Half |
2:34:05 |
11:46 |
49.63 |
20M |
4:05:24 |
12:16 |
49.39 |
Mara |
5:30:17 |
12:36 |
48.93 |
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