Wed 16th Sep 2020 at 6:00am by WtnMel

Run > General

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Time
56:00
Miles
5.22
Min/mi
10:44
Pacing
87%
WAVA
52.22
Stride(cm)
90
Cals
720
Cadence
166
BPM
129
%MHR
75.2
B/mi
1380
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Morning Run - cool, sunny, no wind

11:18 10:35 10:33 10:51 10:28 2:16

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +6	12:05	109 72-120	1317	157 150-160	1/3
0.50	5:54	2:53	11:30	124 119-126	1427	160 156-164	0/5
0.75	8:39	2:45	11:02	127 124-128	1400	164 162-166	1/1
1.00	11:24	2:45	11:00	129 127-131	1419	165 162-166	2/1
1.25	13:57	2:33	10:11	128 127-129	1303	166 164-170	0/6
1.50	16:32	2:35	10:19	128 127-129	1321	166 164-168	0/3
1.75	19:11	2:39	10:36	131 129-133	1389	166 164-168	3/1
2.00	22:14	3:03 +15	12:12	128 118-133	1561	165 156-170	0/3
2.25	24:43	2:30	9:59	126 120-134	1258	167 164-168	0/4
2.50	27:18	2:34	10:17	135 133-139	1389	167 166-170	5/0
2.75	30:29	3:11 +23	12:45	128 118-136	1631	163 122-170	3/0
3.00	33:10	2:41	10:44	133 128-135	1427	168 166-170	3/0
3.25	35:49	2:40	10:38	132 125-137	1404	168 166-170	5/0
3.50	38:34	2:44	10:58	137 135-140	1502	168 166-170	6/0
3.75	41:16	2:42	10:50	137 133-141	1484	168 166-170	7/0
4.00	44:01	2:45	10:58	140 139-142	1536	169 166-170	11/0
4.25	46:42	2:41	10:44	140 139-142	1502	168 166-170	8/0
4.50	49:18	2:36	10:24	134 127-141	1393	168 164-170	0/7
4.75	51:50	2:33	10:10	130 124-135	1322	168 166-170	0/10
5.00	54:29	2:38	10:33	123 107-135	1298	168 166-170	0/7
5.22	56:45	2:16	10:13	118 105-125	1205	169 166-170	0/5

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 51m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.5%	10:57
See your biggest climbs

Cadence

166 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	5.2	55:46	10:42
Walk	1.5	125	0	51	1:03:36
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.48%	More
800m	5:01	10:05	45.06%	More
1km	6:22	10:15	46.20%	More
Mile	10:21	10:21	48.28%	More
5k	33:21	10:44	51.16%	More
5 miles	54:03	10:49	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.94
5km	31:39	10:11	53.90
5M	53:25	10:41	52.35
10km	1:07:50	10:55	51.64
10M	1:54:29	11:27	50.77
Half	2:34:05	11:46	49.63
20M	4:05:24	12:16	49.39
Mara	5:30:17	12:36	48.93

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