Wed 16th Sep 2020 at 7:00am by mathschick

Walk > General

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Time
15:19
Miles
0.28
Min/mi
54:42
Stride(cm)
25
Cals
71
Cadence
118
BPM
110
%MHR
58.2
B/mi
6016
Surface
Road

14:27 400m

Notes & Comments

Split Summary
===
1) 0.28m - 15:19(54:41/m) 107/147bpm 71cal 5/59rpm 1.1/3.9mph

15:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:27	3:27	55:06	107 88-124	5897
0.13	7:16	3:50	1:01:15	111 95-147	6798
0.19	10:19	3:03	48:48	114 96-142	5563
0.25	13:34	3:14	51:51	106 101-110	5497
0.28	15:19	1:45	56:28	104 97-109	5873

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:27	58:10	More

Predictions

Dist	Time	Per Mile

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