Wed 16th Sep 2020 at 6:00am by EvilPixie

Bike > Turbo Trainer

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Time
1:00:07
Miles
12.80
Mph
12.8
FBI
62.09
Cals
275
Watts
78
BPM
134
%MHR
67.1
B/mi
631
Surface
Road

Notes & Comments

4 comments

Really hard work
Hr fine but legs just couldn’t get near the cadence today just tired legs

Dripping with sweat but didn’t feel tired apart from legs

Split Summary
===
1) 1m - 9:40(9:40/m) 128/146bpm 38cal 67/104W 6.21/7.18mph
2) 1m - 8:55(8:55/m) 139/148bpm 44cal 84/101W 6.73/7.22mph
3) 1m - 8:56(8:56/m) 137/146bpm 44cal 83/100W 6.71/7.45mph
4) 1m - 9:08(9:08/m) 137/147bpm 44cal 82/100W 6.57/7.1mph
5) 1m - 9:26(9:26/m) 135/144bpm 46cal 81/100W 6.36/7.49mph
6) 1m - 9:41(9:41/m) 133/142bpm 45cal 79/99W 6.19/6.82mph
7) 0.46m - 4:20(9:27/m) 128/141bpm 14cal 56/99W 6.36/6.7mph

9:40 8:55 8:56 9:08 9:26 9:41 4:20

	Velociraptor Nice! Imagine it's Outlaw and you've done almost 100 miles already
	EvilPixie I was thinking of that Orange carpet! just really surprised me as to how the legs were empty
	Velociraptor Your legs will drift in and out of feeling empty during the Outlaw bike leg. That's OK, because as your rides get longer you'll become familiar with riding through bad patches knowing that the feeling will pass and you'll be riding strongly again in a little while.
	EvilPixie good thinking no reason to rest - I rest Saturday with a long drive to collect a fluff ball!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	5:08	5:08	5.85	120 94-133	1231	61 3-91
1.00	9:39	4:31	6.64	137 129-146	1238	75 57-104
1.50	14:03	4:24	6.82	141 127-148	1240	94 57-100
2.00	18:34	4:31	6.64	138 123-146	1248	74 52-101
2.50	23:00	4:26	6.76	133 121-144	1181	83 53-100
3.00	27:30	4:30	6.66	141 126-146	1270	84 27-100
3.50	32:01	4:31	6.65	130 121-143	1173	72 53-100
4.00	36:38	4:37	6.49	144 137-147	1331	92 13-99
4.50	41:29	4:50	6.20	129 123-139	1249	66 25-100
5.00	46:04	4:36	6.53	140 136-144	1286	98 86-100
5.50	51:03	4:59	6.02	129 123-139	1285	61 25-99
6.00	55:45	4:42	6.37	138 135-142	1299	98 97-99
6.46	1:00:06	4:21	6.35	128 122-141	1210	56 26-99

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

78W (104 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:40	More
800m	4:21	8:44	More
1km	5:28	8:47	More
Mile	8:50	8:50	More
5k	27:45	8:56	More
5 miles	45:55	9:11	More
10k	57:26	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:25	4:33
20km	58:08	4:41
15 miles	1:11:59	4:48
20 miles	1:39:48	4:59
40km	2:07:45	5:08
25 miles	2:08:36	5:09
42km	2:15:02	5:10
50 miles	4:42:37	5:39
56 miles	5:21:27	5:44
100 miles	10:21:06	6:13
112 miles	11:46:26	6:18

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