Wed 16th Sep 2020 at 5:00am by BK brighter days ahead

Run > General

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Time
1:28:59
Miles
8.60
Min/mi
10:21
Pacing
0%
WAVA
51.45
Stride(cm)
93
Cals
611
Cadence
167
BPM
128
%MHR
75
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 126/149bpm 86cal 5.67/6.87mph
2) 1m - 10:20(10:20/m) 129/135bpm 82cal 5.81/6.1mph
3) 1m - 10:09(10:09/m) 126/144bpm 71cal 5.91/6.74mph
4) 1m - 10:42(10:42/m) 127/134bpm 71cal 5.61/6.74mph
5) 1m - 10:21(10:21/m) 128/135bpm 68cal 5.8/6.64mph
6) 1m - 10:31(10:31/m) 133/142bpm 76cal 5.71/6.59mph
7) 1m - 9:35(9:35/m) 129/134bpm 55cal 6.26/7.28mph
8) 1m - 10:35(10:35/m) 129/136bpm 63cal 5.67/6.51mph
9) 0.6m - 6:12(10:24/m) 132/136bpm 39cal 5.77/6.39mph

10:35 10:20 10:09 10:42 10:21 10:31 9:35 10:35 6:12

Pace

44%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	127 83-149	1457	165 120-172
0.50	5:24	2:32	10:09	125 122-128	1269	168 166-170
0.75	7:57	2:33	10:13	126 123-128	1286	167 162-170
1.00	10:36	2:38	10:33	127 124-130	1339	167 164-170
1.25	13:10	2:34	10:17	129 125-132	1326	168 162-172
1.50	15:48	2:38	10:33	131 128-134	1383	168 162-172
1.75	18:23	2:35	10:21	128 125-131	1324	166 162-168
2.00	20:55	2:32	10:08	128 120-131	1298	169 166-172
2.25	23:27	2:31	10:06	125 123-129	1262	168 164-172
2.50	34:39	11:12 +8:55	44:47	122 83-135	5463	166 162-172
2.75	37:35	2:56	11:45	129 121-144	1516	165 160-172
3.00	39:59	2:24	9:35	126 122-129	1208	168 160-172
3.25	42:30	2:31	10:05	123 121-126	1241	167 162-170
3.50	45:22	2:52	11:27	130 125-133	1489	164 160-166
3.75	47:59	2:38	10:30	128 124-134	1344	165 162-168
4.00	50:40	2:41	10:44	126 121-131	1351	165 164-168
4.25	53:28	2:48	11:10	131 128-134	1463	165 162-168
4.50	56:14	2:46	11:06	130 126-132	1442	165 162-168
4.75	58:43	2:29	9:56	124 122-127	1232	168 164-172
5.00	1:01:01	2:18	9:11	126 121-131	1158	169 166-172
5.25	1:03:20	2:19	9:15	130 126-133	1201	170 166-172
5.50	1:05:57	2:37	10:29	133 131-134	1395	168 164-172
5.75	1:08:52	2:55	11:41	137 133-142	1600	164 158-170
6.00	1:11:32	2:40	10:38	133 129-137	1415	166 160-170
6.25	1:13:52	2:21	9:22	130 129-133	1218	169 164-176
6.50	1:16:17	2:25	9:38	131 127-133	1262	171 164-178
6.75	1:18:44	2:27	9:47	126 123-129	1232	168 164-172
7.00	1:21:07	2:24	9:34	128 122-133	1225	168 166-170
7.25	1:23:45	2:38	10:32	130 127-133	1368	166 162-170
7.50	1:26:33	2:48	11:11	133 130-136	1487	164 158-168
7.75	1:29:10	2:37	10:29	125 114-132	1311	166 164-170
8.00	1:31:42	2:32	10:07	128 124-131	1296	169 164-172
8.25	1:34:10	2:28	9:52	131 127-135	1292	168 164-170
8.50	1:36:53	2:43	10:54	134 130-136	1460	165 160-170
8.60	1:37:54	1:01	10:32	129 127-134	1358	165 160-170

Heart

128/149max

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BPM
WHR
MHR
Bands
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Cadence

167 (178 max) Stride Length: 93cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.60%	More
800m	4:35	9:13	45.96%	More
1km	5:49	9:21	47.18%	More
Mile	9:35	9:35	48.61%	More
5k	31:22	10:06	50.61%	More
5 miles	51:31	10:18	50.36%	More
10k	1:12:43	11:42	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.18
5km	30:14	9:44	52.50
5M	50:05	10:01	51.80
10km	1:03:03	10:09	51.46
10M	1:44:25	10:27	51.47
Half	2:19:01	10:37	50.81
20M	3:37:41	10:53	51.42
Mara	4:49:50	11:04	51.50

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