Wed 16th Sep 2020 at 6:00am by CakeBoy

Run > General

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Time
1:10:24
Miles
8.31
Min/mi
8:28
Pacing
79%
WAVA
63.35
Stride(cm)
113
Cals
943
Cadence
168
BPM
152
%MHR
90.6
B/mi
1289
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/154bpm 120cal 6.97/8.1mph
2) 1m - 8:17(8:17/m) 156/167bpm 124cal 7.24/7.99mph
3) 1m - 8:33(8:33/m) 159/165bpm 130cal 7.02/7.81mph
4) 1m - 8:44(8:44/m) 158/170bpm 130cal 6.87/7.81mph
5) 1m - 8:39(8:39/m) 156/164bpm 126cal 6.93/7.68mph
6) 1m - 8:19(8:19/m) 158/170bpm 124cal 7.21/7.49mph
7) 1m - 8:20(8:20/m) 149/165bpm 94cal 7.2/7.89mph
8) 1m - 8:06(8:06/m) 142/152bpm 69cal 7.41/8.14mph
9) 0.31m - 2:50(9:17/m) 144/151bpm 26cal 6.46/7.43mph

8:36 8:17 8:33 8:44 8:39 8:19 8:20 8:06 2:50

Pin Map

0mi in 0

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +4	9:10	135 102-150	1238	166 164-172	4/0
0.50	4:19	2:01	8:06	147 145-150	1190	166 164-170	2/4
0.75	6:25	2:06	8:24	144 138-149	1209	165 162-170	2/6
1.00	8:46	2:21 +6	9:24	148 143-154	1392	164 100-170	7/0
1.25	10:59	2:13 +5	8:51	151 145-156	1336	166 164-176	1/1
1.50	13:12	2:13 +11	8:53	156 151-162	1387	166 164-170	0/6
1.75	15:12	2:00	7:58	157 152-161	1252	168 166-176	1/6
2.00	17:19	2:08	8:30	162 159-166	1377	169 164-172	2/4
2.25	19:23	2:04	8:14	157 155-161	1293	169 162-178	2/2
2.50	21:37	2:14	8:56	159 155-162	1419	169 162-176	1/1
2.75	23:44	2:07	8:29	161 155-165	1365	171 168-174	2/1
3.00	25:52	2:09	8:34	160 156-163	1371	169 166-174	1/1
3.25	28:05	2:13	8:53	159 158-162	1411	170 166-172	1/1
3.50	30:15	2:09	8:38	164 159-170	1416	170 166-176	7/0
3.75	32:34	2:20	9:18	160 139-169	1488	168 164-170	8/4
4.00	34:36	2:02	8:07	148 142-154	1202	168 166-170	2/7
4.25	37:00	2:24 +11	9:35	155 148-162	1485	166 86-172	6/1
4.50	40:11	3:11 +1:08	12:43	154 132-159	1958	169 164-172	1/4
4.75	42:14	2:03	8:13	158 155-164	1298	169 166-172	4/1
5.00	44:35	2:21	9:24	155 151-160	1458	166 164-170	17/0
5.25	46:40	2:04	8:18	155 150-158	1286	169 164-172	1/2
5.50	48:41	2:01	8:04	156 153-159	1259	171 168-174	0/5
5.75	50:43	2:03	8:10	158 154-161	1292	171 168-172	2/2
6.00	52:53	2:10	8:40	164 156-170	1422	170 168-172	4/4
6.25	54:52	1:58	7:53	161 157-165	1269	170 168-174	2/10
6.50	57:00	2:08	8:33	151 147-161	1291	167 166-170	6/0
6.75	59:15	2:16 +9	9:02	143 138-150	1293	170 166-176	2/4
7.00	1:01:23	2:08	8:31	143 139-149	1217	170 164-176	5/5
7.25	1:03:24	2:01	8:04	147 141-152	1186	168 164-170	1/2
7.50	1:05:44	2:20 +22	9:19	141 133-151	1314	166 98-172	1/7
7.75	1:07:48	2:04	8:14	138 131-146	1137	168 164-174	0/4
8.00	1:09:51	2:03	8:12	142 139-144	1165	167 164-172	4/2
8.25	1:12:11	2:20	9:22	144 140-150	1348	167 162-172	1/4
8.31	1:12:41	30	9:01	144 142-145	1300	165 164-166	0/3

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 31m, Flat prediction 1:09:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:32
See your biggest climbs

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	8.3	1:10:33	8:39
Walk	1.1	99	0	48	1:20:55
Still	0.2	-	-	7	-
Pause	1.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.31%	More
800m	3:52	7:46	54.91%	More
1km	5:00	8:02	55.34%	More
Mile	8:11	8:11	57.44%	More
5k	26:05	8:24	61.38%	More
5 miles	43:35	8:43	60.05%	More
10k	54:06	8:42	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.91
5km	24:49	7:59	64.51
5M	41:05	8:13	63.72
10km	51:44	8:20	63.31
10M	1:25:40	8:34	63.33
Half	1:54:03	8:42	62.53
20M	2:58:36	8:56	63.27
Mara	3:57:47	9:05	63.37

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