Wed 16th Sep 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:30:51
Miles
12.52
Min/mi
7:15
Pacing
84%
WAVA
63.90
Stride(cm)
130
Cals
1556
Cadence
171
BPM
147
%MHR
85.7
B/mi
1064
Surface
Road

Notes & Comments

COLLINARE
===
1) 1km - 5:34(5:34/km) 127/136bpm 1556cal
2) 1km - 4:30(4:30/km) 135/140bpm
3) 1km - 4:54(4:54/km) 139/146bpm
4) 1km - 4:25(4:25/km) 141/148bpm
5) 1km - 4:28(4:28/km) 142/151bpm
6) 1km - 4:17(4:17/km) 146/154bpm
7) 1km - 4:20(4:20/km) 138/153bpm
8) 1km - 4:32(4:32/km) 138/149bpm
9) 1km - 4:48(4:48/km) 132/146bpm
10) 1km - 4:39(4:39/km) 134/140bpm
11) 1km - 4:21(4:21/km) 136/151bpm
12) 1km - 4:37(4:37/km) 142/151bpm
13) 1km - 4:24(4:24/km) 147/154bpm
14) 1km - 4:18(4:18/km) 145/149bpm
15) 1km - 4:37(4:37/km) 154/166bpm
16) 1km - 4:15(4:15/km) 166/172bpm
17) 1km - 4:29(4:29/km) 165/172bpm
18) 1km - 4:08(4:08/km) 170/177bpm
19) 1km - 4:34(4:34/km) 172/176bpm
20) 1km - 4:36(4:36/km) 169/175bpm
21) 0.15km - 5(33/km) 171/172bpm

5:34 4:30 4:54 4:25 4:28 4:17 4:20 4:32 4:48 4:39 4:21 4:37 4:24 4:18 4:37 4:15 4:29 4:08 4:34 4:36 5

Pin Map

0mi in 0

Pace

18%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:11	126 90-136	1158	162 78-166
1.00	8:25	3:50	7:39	134 128-139	1026	168 164-170
1.50	12:03	3:38	7:15	136 132-142	986	168 164-170
2.00	15:50	3:48	7:35	140 136-146	1062	168 164-176
2.50	19:28	3:37	7:15	142 137-148	1028	171 168-176
3.00	23:03	3:35	7:10	141 132-146	1010	169 168-170
3.50	26:36	3:34	7:08	147 132-154	1048	170 168-172
4.00	30:05	3:29	6:57	145 139-154	1008	170 168-176
4.50	33:31	3:26	6:53	132 124-153	908	170 168-174
5.00	37:16	3:45	7:29	141 127-149	1056	169 168-172
5.50	41:10	3:55	7:49	131 119-141	1024	169 164-176
6.00	44:56	3:45	7:31	133 127-140	1000	170 168-176
6.50	48:27	3:31	7:02	132 127-140	928	171 168-176
7.00	51:58	3:31	7:02	140 123-151	986	172 172-176
7.50	55:47	3:49	7:38	144 134-151	1099	170 168-174
8.00	59:18	3:31	7:01	147 139-154	1032	169 104-176
8.50	1:02:44	3:27	6:53	144 135-149	992	172 168-176
9.00	1:06:19	3:35	7:09	151 144-157	1081	171 168-176
9.50	1:09:56	3:37	7:14	157 149-170	1135	172 168-176
10.00	1:13:18	3:22	6:44	167 153-172	1125	173 172-176
10.50	1:16:59	3:41	7:22	165 153-172	1215	172 168-176
11.00	1:20:27	3:28	6:56	169 151-175	1171	175 172-176
11.50	1:24:12	3:45	7:30	172 170-177	1290	173 172-180
12.00	1:27:40	3:28	6:57	172 169-174	1195	174 172-180
12.43	1:30:49	3:09	7:16	168 156-175	1219	175 162-180

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	12.4	1:30:41	7:18
Walk	0.1	116	0	7	22:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.11%	More
800m	3:05	6:12	58.59%	More
1km	4:03	6:32	58.18%	More
Mile	6:43	6:43	60.16%	More
5k	21:43	6:59	63.25%	More
5 miles	35:16	7:03	63.27%	More
10k	44:12	7:07	62.95%	More
10 miles	1:11:36	7:10	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	79.73
5km	18:29	5:57	74.31
5M	31:50	6:22	70.08
10km	40:49	6:34	68.18
10M	1:10:17	7:02	65.37
Half	1:35:40	7:18	63.01
20M	2:35:08	7:45	61.56
Mara	3:31:11	8:04	60.30

Fetch Miles

33:47	Panettiere-CampettiAmericani
7:14	Panettiere-CampettiAmericani
12:53	Panettiere-CampettiAmericani
7:08	Panettiere-CampettiAmericani
7:26	LargoEuropa_FunicolManzoni

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