Wed 16th Sep 2020 at 6:00am by Sampson

Run > General

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Time
42:15
Miles
4.62
Min/mi
9:09
Pacing
90%
WAVA
46.09
Stride(cm)
110
Cals
502
Cadence
160
BPM
152
%MHR
74.4
B/mi
1389
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 152/175bpm 120cal 6.06/7.14mph
2) 1m - 9:10(9:10/m) 144/160bpm 100cal 6.55/7.43mph
3) 1m - 9:12(9:12/m) 151/164bpm 108cal 6.52/7.37mph
4) 1m - 8:39(8:39/m) 159/173bpm 108cal 6.94/7.37mph
5) 0.62m - 5:19(8:32/m) 159/169bpm 66cal 7.03/7.45mph

9:54 9:10 9:12 8:39 5:19

Pin Map

0mi in 0

Pace

38%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	126 90-145	1253	159 146-164	3/2
0.25	2:26	1:12	9:35	146 139-151	1399	161 158-164	4/1
0.38	3:41	1:14	9:55	154 147-158	1526	165 162-168	9/0
0.50	4:54	1:13	9:44	157 154-160	1529	167 164-170	9/0
0.63	6:04	1:10	9:21	158 156-160	1478	166 162-168	6/0
0.75	7:30	1:26	11:28	167 158-175	1915	162 104-170	12/0
0.88	8:43	1:13	9:46	156 151-163	1524	163 158-200	7/0
1.00	9:55	1:11	9:32	155 152-158	1478	160 158-164	2/2
1.13	11:02	1:08	9:02	156 152-160	1408	161 160-164	2/1
1.25	12:12	1:10	9:17	154 151-157	1430	160 156-162	3/6
1.38	13:16	1:04	8:30	151 143-157	1282	158 152-162	1/5
1.50	14:16	1:00	8:02	138 133-144	1108	156 154-158	0/11
1.63	15:21	1:05	8:36	135 133-138	1161	155 154-158	0/10
1.75	16:33	1:12	9:39	138 133-142	1331	158 154-162	4/4
1.88	17:50	1:17	10:16	140 136-144	1437	162 158-164	15/0
2.00	19:06	1:16	10:08	138 136-142	1399	162 158-164	8/0
2.13	20:19	1:13	9:43	138 136-140	1341	162 160-166	10/2
2.25	21:40	1:21	10:46	142 135-150	1529	149 104-162	1/2
2.38	22:43	1:03	8:25	147 143-155	1237	155 150-160	0/9
2.50	23:47	1:05	8:36	147 145-149	1265	158 156-160	1/2
2.63	24:54	1:07	8:57	157 146-162	1406	155 146-160	1/8
2.75	26:01	1:07	8:54	159 158-159	1416	157 154-158	3/4
2.88	27:07	1:06	8:49	160 159-162	1410	159 156-160	3/3
3.00	28:18	1:11	9:26	161 158-163	1518	155 148-160	1/10
3.13	29:18	1:00	7:58	160 157-164	1273	157 150-162	0/7
3.25	30:24	1:06	8:49	161 153-166	1421	157 150-162	0/8
3.38	31:36	1:12	9:36	153 148-159	1470	159 156-162	2/2
3.50	32:36	1:00	8:04	159 157-162	1282	160 156-164	2/1
3.63	33:46	1:10	9:16	158 152-163	1464	160 154-164	3/1
3.75	34:49	1:03	8:23	157 153-161	1315	157 154-160	0/8
3.88	35:54	1:05	8:40	169 161-173	1465	160 152-168	2/4
4.00	36:57	1:03	8:26	158 153-163	1333	159 154-162	0/4
4.13	38:07	1:10	9:19	154 151-160	1435	161 156-170	4/2
4.25	39:07	1:00	8:04	166 160-169	1338	161 154-164	3/3
4.38	40:12	1:05	8:39	164 160-167	1418	163 160-164	4/2
4.50	41:14	1:02	8:15	159 153-164	1312	162 158-170	1/4
4.62	42:16	1:02	8:19	147 140-159	1224	167 158-170	3/2

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 59m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.6%	9:53
37 5.3%	9:30
See your biggest climbs

Cadence

160 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	4.6	41:56	9:06
Walk	0.7	107	0	18	17:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.48%	More
800m	4:09	8:20	40.66%	More
1km	5:18	8:31	41.69%	More
Mile	8:30	8:30	44.68%	More
5k	27:46	8:56	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.52
5km	27:45	8:56	46.45
5M	45:57	9:11	45.93
10km	57:51	9:19	45.70
10M	1:35:47	9:35	45.70
Half	2:07:32	9:44	45.12
20M	3:19:43	9:59	45.65
Mara	4:25:54	10:09	45.72

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