Wed 16th Sep 2020 at 5:00am by laterunner

Run > General

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Time
1:09:22
Miles
7.30
Min/mi
9:30
Pacing
89%
WAVA
57.67
Stride(cm)
93
Cals
729
Cadence
182
BPM
148
%MHR
86.3
B/mi
1402
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 135/145bpm 97cal
2) 1m - 9:22(9:22/m) 144/150bpm 98cal
3) 1m - 9:26(9:26/m) 144/154bpm 97cal
4) 1m - 9:33(9:33/m) 148/155bpm 100cal
5) 1m - 9:47(9:47/m) 157/166bpm 110cal
6) 1m - 9:27(9:27/m) 154/165bpm 103cal
7) 1m - 9:14(9:14/m) 151/161bpm 94cal
8) 0.3m - 2:44(9:14/m) 154/155bpm 30cal

9:49 9:22 9:26 9:33 9:47 9:27 9:14 2:44

Pin Map

0mi in 0

Pace

25%

12%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +21	11:23	123 80-135	1401	182 178-186	3/3
0.50	5:18	2:27	9:47	138 134-141	1350	182 178-186	2/2
0.75	7:40	2:23	9:32	138 134-145	1315	183 178-186	5/3
1.00	10:09	2:29	9:55	141 137-144	1399	183 164-188	2/6
1.25	12:26	2:17	9:07	144 138-149	1314	184 180-190	3/3
1.50	14:48	2:22	9:26	145 139-149	1368	183 180-186	2/4
1.75	17:10	2:22	9:30	141 138-143	1339	183 180-186	1/2
2.00	19:32	2:22	9:27	145 139-150	1370	183 178-188	2/2
2.25	22:00	2:28	9:54	146 140-154	1445	183 176-186	5/1
2.50	24:16	2:15	9:01	141 136-145	1272	182 178-186	2/3
2.75	26:39	2:23	9:32	141 139-144	1344	182 178-186	2/3
3.00	28:57	2:18	9:13	147 144-152	1355	183 178-186	7/5
3.25	31:22	2:25	9:39	146 142-151	1409	182 178-186	2/7
3.50	33:45	2:23	9:33	147 142-151	1405	182 176-186	11/10
3.75	36:07	2:22	9:28	150 146-155	1419	182 178-184	9/8
4.00	38:29	2:22	9:29	150 145-155	1424	183 180-186	5/2
4.25	40:46	2:17	9:09	150 144-157	1372	180 176-186	7/7
4.50	43:17	2:30	10:01	159 156-163	1592	179 174-182	19/2
4.75	45:51	2:35	10:18	161 157-165	1659	178 174-184	17/0
5.00	48:17	2:26	9:42	157 151-165	1524	180 174-186	7/4
5.25	51:06	2:50 +16	11:18	159 149-165	1798	182 178-186	9/1
5.50	53:30	2:24	9:35	159 155-165	1523	182 178-184	6/1
5.75	55:44	2:14	8:57	150 145-156	1343	181 178-184	0/11
6.00	58:00	2:16	9:03	147 144-149	1329	181 176-186	0/12
6.25	1:00:12	2:12	8:48	153 144-161	1346	183 180-188	1/5
6.50	1:02:24	2:12	8:49	148 144-157	1305	179 176-184	0/18
6.75	1:04:48	2:24	9:34	149 140-155	1426	181 178-184	3/3
7.00	1:07:14	2:26	9:45	152 148-155	1483	181 176-184	4/4
7.25	1:09:33	2:19	9:14	153 151-155	1414	181 178-186	2/4
7.30	1:10:03	30 +5	11:07	154 154-155	1712	184 182-186	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 56m, Flat prediction 1:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	10:10
17 1.8%	10:14
See your biggest climbs

Cadence

182 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.3	1:09:54	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.92%	More
800m	4:23	8:48	49.56%	More
1km	5:28	8:48	51.79%	More
Mile	8:53	8:53	54.31%	More
5k	29:12	9:24	56.30%	More
5 miles	47:30	9:30	56.67%	More
10k	59:03	9:30	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.17
5km	28:03	9:02	58.61
5M	46:27	9:17	57.94
10km	58:29	9:25	57.61
10M	1:36:50	9:41	57.67
Half	2:08:55	9:50	56.97
20M	3:21:54	10:06	57.64
Mara	4:28:48	10:16	57.73

Fetch Miles

9:11	Richmond Park Woods

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