Wed 16th Sep 2020 at 6:00am by elio

Run > General

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Time
53:19
Miles
6.18
Min/mi
8:38
Pacing
86%
WAVA
50.44
Stride(cm)
104
Cals
590
Cadence
180
BPM
132
%MHR
79.5
B/mi
1138
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/144bpm 95cal 90/93rpm 6.76/0mph
2) 1m - 8:29(8:29/m) 132/146bpm 99cal 90/92rpm 7.07/0mph
3) 1m - 8:45(8:45/m) 138/147bpm 108cal 90/92rpm 6.86/0mph
4) 1m - 8:35(8:35/m) 136/145bpm 97cal 90/92rpm 6.99/0mph
5) 1m - 8:31(8:31/m) 134/157bpm 90cal 90/92rpm 7.04/0mph
6) 1m - 8:34(8:34/m) 134/146bpm 86cal 90/92rpm 7/0mph
7) 0.18m - 1:32(8:37/m) 135/142bpm 15cal 89/91rpm 6.96/0mph

8:53 8:29 8:45 8:35 8:31 8:34 1:32

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	108 65-128	995	181 178-186	1/4
0.50	5:00	2:42 +31	10:46	122 102-130	1315	180 178-186	2/6
0.75	7:14	2:14	8:56	130 107-144	1160	180 176-184	6/2
1.00	9:21	2:08	8:30	127 122-132	1080	180 178-184	1/8
1.25	11:29	2:08	8:30	126 122-133	1072	180 176-182	2/9
1.50	13:37	2:08	8:31	130 127-133	1106	180 178-182	2/5
1.75	15:44	2:08	8:30	135 132-139	1148	180 178-184	4/1
2.00	17:51	2:06	8:26	136 131-145	1147	180 176-182	6/3
2.25	20:05	2:14	8:57	137 132-144	1227	181 176-184	3/2
2.50	22:13	2:08	8:31	137 132-141	1168	179 176-182	5/2
2.75	24:23	2:10	8:40	138 135-141	1196	180 178-182	4/2
3.00	26:35	2:12	8:50	140 127-145	1236	180 178-184	6/2
3.25	28:45	2:09	8:38	138 131-143	1191	180 178-184	4/4
3.50	30:51	2:07	8:27	132 130-135	1115	180 176-184	1/4
3.75	33:02	2:10	8:42	132 125-139	1148	180 178-182	3/5
4.00	35:11	2:09	8:35	141 137-145	1211	181 178-184	6/2
4.25	37:18	2:08	8:31	141 134-157	1202	179 176-182	7/3
4.50	39:25	2:06	8:24	132 123-137	1110	180 178-184	1/6
4.75	41:34	2:09	8:37	132 128-135	1137	180 178-184	1/5
5.00	43:42	2:08	8:33	135 126-144	1154	179 176-182	5/2
5.25	45:50	2:08	8:33	138 132-142	1180	179 176-182	4/3
5.50	47:56	2:06	8:25	131 126-136	1102	180 176-182	1/6
5.75	50:41	2:45 +36	10:59	128 107-143	1407	181 178-184	5/4
6.00	52:52	2:11	8:43	138 132-146	1204	179 176-182	6/3
6.18	54:26	1:34	8:37	135 128-141	1162	178 174-180	4/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 53:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	54:26	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.65%	More
800m	4:06	8:14	42.49%	More
1km	5:10	8:19	44.03%	More
Mile	8:24	8:24	46.74%	More
5k	26:36	8:34	50.13%	More
5 miles	42:52	8:34	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:43	8:17	51.86
5M	42:35	8:31	50.83
10km	53:38	8:38	50.40
10M	1:28:48	8:53	50.27
Half	1:58:14	9:02	49.55
20M	3:05:09	9:15	50.14
Mara	4:06:30	9:25	50.22

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