Wed 16th Sep 2020 at 5:00am by theOtherRichard

Run > Tempo

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Time
53:13
Miles
6.41
Min/mi
8:18
Pacing
89%
WAVA
57.73
Stride(cm)
119
Cals
662
Cadence
163
BPM
137
%MHR
79.9
B/mi
1134
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 115/132bpm 91cal 6.46/6.87mph
2) 1m - 8:19(8:19/m) 141/159bpm 110cal 7.22/9.56mph
3) 1m - 8:19(8:19/m) 136/153bpm 102cal 7.22/8.64mph
4) 1m - 8:22(8:22/m) 142/153bpm 111cal 7.18/7.81mph
5) 1m - 8:16(8:16/m) 142/149bpm 107cal 7.26/8.5mph
6) 1m - 7:59(7:59/m) 143/149bpm 105cal 7.51/8.43mph
7) 0.41m - 2:41(6:32/m) 145/152bpm 36cal 9.19/10.62mph

9:18 8:19 8:19 8:22 8:16 7:59 2:41

Pace

26%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	117 61-132	1121	164 116-174	11/2
0.50	4:47	2:23	9:32	120 116-126	1144	164 162-176	5/2
0.75	7:04	2:18	9:10	115 110-123	1055	160 158-164	0/13
1.00	9:18	2:14	8:55	110 106-115	981	157 156-160	0/23
1.25	11:25	2:07	8:28	131 110-148	1109	163 156-168	14/4
1.50	13:34	2:09	8:34	139 124-151	1192	162 156-166	8/2
1.75	15:52	2:18	9:12	148 138-159	1361	162 160-168	15/0
2.00	17:37	1:45	7:00	146 141-152	1023	166 160-174	4/4
2.25	19:51	2:14	8:56	144 135-153	1287	160 156-168	1/4
2.50	21:58	2:07	8:28	131 118-148	1108	160 158-166	1/4
2.75	23:58	2:00	8:00	130 120-139	1040	160 160-164	0/2
3.00	25:54	1:57	7:47	137 135-140	1067	161 158-166	0/13
3.25	28:04	2:10	8:40	134 126-141	1162	163 158-174	2/7
3.50	30:10	2:06	8:23	143 133-152	1198	164 160-168	13/0
3.75	32:17	2:07	8:26	149 144-153	1257	161 158-166	1/10
4.00	34:16	1:59	7:56	143 136-149	1136	164 158-170	6/7
4.25	36:17	2:02	8:07	146 143-149	1184	162 156-170	8/1
4.50	38:14	1:56	7:45	143 140-146	1107	160 158-164	0/15
4.75	40:11	1:57	7:48	136 117-146	1061	167 160-192	0/10
5.00	42:33	2:23	9:30	144 141-149	1368	170 164-176	14/1
5.25	44:44	2:11	8:43	143 140-147	1246	166 160-174	20/0
5.50	46:39	1:55	7:40	143 138-146	1097	163 160-166	3/2
5.75	48:32	1:53	7:33	142 140-144	1072	163 160-166	7/2
6.00	50:30	1:58	7:52	143 139-149	1126	161 158-164	2/3
6.25	52:09	1:39	6:36	144 140-149	951	167 164-174	4/6
6.41	53:14	1:05	6:40	146 142-152	973	168 160-180	1/8

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 45m, Flat prediction 52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.2%	9:02
24 3.8%	8:49
20 4.3%	8:34
16 2.9%	8:24
15 3.5%	7:57
See your biggest climbs

Cadence

163 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.4	53:07	8:17
Walk	0.1	116	0	3	27:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.77%	More
800m	3:21	6:44	57.95%	More
1km	4:20	6:59	58.24%	More
Mile	7:12	7:12	59.69%	More
5k	24:41	7:57	59.19%	More
5 miles	40:22	8:04	58.94%	More
10k	51:20	8:16	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.96
5km	22:49	7:21	64.03
5M	39:48	7:58	59.78
10km	51:19	8:16	57.89
10M	1:29:32	8:57	54.85
Half	2:02:47	9:22	52.52
20M	3:21:24	10:04	50.73
Mara	4:36:12	10:33	49.33

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