Wed 16th Sep 2020 at 5:00am by FitterStu

Run > Dog Running

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Time
50:51
Miles
3.93
Min/mi
12:56
Pacing
36%
WAVA
37.79
Stride(cm)
71
Cals
393
Cadence
176
BPM
112
%MHR
65.3
B/mi
1446
Asc(m)
121
Hillscore
9
Surface
Mixed

Notes & Comments

Re-do of yesterdays aborted run. All good.

14:21 13:22 12:36 10:33

Pace

41%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	106 61-118	1494	180 92-186	2/2
0.25	3:45	1:59	15:54	112 103-125	1780	165 88-190	4/2
0.38	6:24	2:39	21:14	101 76-119	2145	166 118-186	2/2
0.50	8:07	1:43	13:41	101 89-112	1381	180 122-194	4/1
0.63	9:50	1:43	13:47	109 101-118	1503	175 118-186	6/2
0.75	11:14	1:23	11:07	105 99-112	1168	175 118-190	4/3
0.88	12:44	1:30	12:01	111 105-118	1334	186 172-194	6/0
1.00	14:21	1:37	12:55	123 116-127	1590	185 170-190	10/0
1.13	16:13	1:53	15:00	114 107-124	1710	177 118-186	11/3
1.25	17:48	1:35	12:40	117 112-121	1481	183 178-188	6/4
1.38	19:11	1:23	11:06	111 105-118	1233	182 178-186	2/8
1.50	20:52	1:40	13:23	120 113-124	1607	171 90-186	12/0
1.63	22:56	2:04	16:32	115 107-125	1901	165 90-188	6/1
1.75	24:35	1:39	13:15	115 109-120	1525	174 92-190	6/0
1.88	26:06	1:31	12:05	114 107-120	1377	179 118-192	1/4
2.00	27:42	1:36	12:51	112 105-120	1440	165 92-182	5/0
2.13	30:06	2:24	19:09	107 83-125	2048	155 90-188	3/0
2.25	31:32	1:26	11:26	116 87-130	1326	177 124-190	5/6
2.38	37:09	5:37	44:56	114 69-120	5123	184 180-186	1/3
2.50	38:36	1:27	11:38	107 72-118	1246	179 92-192	2/0
2.63	40:08	1:32	12:13	116 112-124	1417	178 86-186	4/0
2.75	41:31	1:24	11:11	118 111-125	1320	176 86-190	4/7
2.88	43:01	1:29	11:56	111 109-114	1324	182 178-188	0/3
3.00	44:33	1:32	12:17	108 99-115	1326	173 90-186	0/8
3.13	46:06	1:33	12:23	111 106-117	1374	175 134-190	0/10
3.25	47:31	1:25	11:17	116 113-118	1309	168 92-186	0/13
3.38	48:50	1:19	10:34	117 115-120	1237	182 178-188	0/15
3.50	50:13	1:24	11:09	113 109-115	1259	182 174-188	0/11
3.63	51:34	1:20	10:43	112 106-115	1200	183 180-186	0/4
3.75	52:58	1:24	11:15	109 108-113	1226	184 180-192	0/3
3.88	54:24	1:25	11:23	112 108-114	1275	176 92-192	2/2
3.93	55:04	40	11:46	113 112-114	1329	181 176-186	1/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 79m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	13:24
21 3.7%	12:29
17 8.7%	13:34
13 2.5%	12:15
11 3.1%	18:10
See your biggest climbs

Cadence

176 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	182	3.6	47:47	13:10
Walk	8.4	111	0.3	4:39	15:23
Still	4.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.84%	More
800m	5:22	10:48	37.36%	More
1km	6:45	10:51	38.72%	More
Mile	11:20	11:20	39.09%	More
5k	42:53	13:48	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.61
5km	38:43	12:28	38.97
5M	1:07:14	13:27	36.60
10km	1:26:31	13:55	35.54
10M	2:30:15	15:02	33.85
Half	3:25:31	15:41	32.51
20M	5:35:44	16:47	31.53
Mara	7:39:13	17:32	30.74

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