Tue 15th Sep 2020 at 7:00pm by Flatlander

Walk > General

warm

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Time
1:40:39
Miles
5.60
Min/mi
17:58
Stride(cm)
79
Cals
413
Cadence
113
BPM
95
%MHR
52.9
B/mi
1712
Asc(m)
35
Surface
Mixed

Notes & Comments

Evening training walk.

1) 1m - 18:23(18:23/m) 100/109bpm 108cal 55/58rpm 3.26/4.51mph
2) 1m - 18:02(18:02/m) 97/105bpm 83cal 55/59rpm 3.33/4.55mph
3) 1m - 17:23(17:23/m) 94/104bpm 65cal 56/61rpm 3.45/4.78mph
4) 1m - 17:32(17:32/m) 93/99bpm 64cal 56/59rpm 3.42/4.8mph
5) 1m - 18:30(18:30/m) 94/104bpm 64cal 59/83rpm 3.24/5.47mph
6) 0.6m - 10:49(18:06/m) 90/99bpm 29cal 56/59rpm 3.32/4.28mph

18:23 18:02 17:23 17:32 18:30 10:49

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:38	102 96-109	1798	113 110-116	1/2
0.50	9:07	4:42	18:49	100 98-104	1882	110 104-114	2/1
0.75	13:56	4:50	19:19	100 97-103	1931	106 94-114	2/1
1.00	18:23	4:27	17:47	99 95-104	1761	110 108-114	2/2
1.25	24:21	5:58 +1:31	23:51	96 93-100	2290	109 100-118	1/1
1.50	28:57	4:36	18:24	99 93-104	1822	110 106-114	2/1
1.75	33:21	4:23	17:34	98 96-100	1721	109 108-114	2/1
2.00	37:56	4:35	18:21	96 92-99	1762	111 106-114	2/0
2.25	42:23	4:27	17:47	93 91-96	1654	112 110-114	3/2
2.50	51:29	9:06 +4:55	36:26	94 86-102	3424	110 106-116	1/2
2.75	55:54	4:25	17:41	92 88-94	1628	112 108-114	1/2
3.00	1:00:14	4:20	17:19	94 92-97	1627	114 110-116	0/2
3.25	1:04:29	4:15	16:59	94 91-97	1596	113 112-116	1/0
3.50	1:08:44	4:15	17:02	93 91-95	1584	113 110-114	0/1
3.75	1:13:14	4:30	17:58	93 90-98	1671	112 110-114	3/2
4.00	1:17:47	4:34	18:14	95 92-97	1732	112 110-114	1/3
4.25	1:24:20	6:33 +31	26:11	92 80-101	2408	117 110-154	2/2
4.50	1:28:26	4:06	16:24	97 89-103	1590	124 110-160	1/1
4.75	1:32:30	4:04	16:18	95 91-100	1548	127 114-164	2/2
5.00	1:36:55	4:25 +7	17:39	91 87-95	1606	114 112-116	1/1
5.25	1:41:20	4:25	17:39	91 87-97	1606	114 112-116	2/1
5.50	1:46:40	5:20 +41	21:20	90 84-99	1920	112 100-118	1/1
5.60	1:48:24	1:44	17:58	86 86-86	1544	110 110-110	1/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:59	16:03	More
1km	10:02	16:08	More
Mile	16:46	16:46	More
5k	56:46	18:16	More
5 miles	1:36:52	19:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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