Wed 16th Sep 2020 at 6:00am by Lip Gloss

Run > General

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Time
29:45
Miles
3.11
Min/mi
9:34
Pacing
95%
WAVA
59.28
Stride(cm)
92
Cals
296
Cadence
183
BPM
150
%MHR
87.5
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/149bpm 92cal 6.06/0mph
2) 1m - 9:29(9:29/m) 152/160bpm 96cal 6.33/0mph
3) 1m - 9:25(9:25/m) 158/163bpm 99cal 6.37/0mph
4) 0.11m - 58(8:48/m) 156/161bpm 9cal 6.82/0mph

9:54 9:29 9:25 58

Pin Map

0mi in 0

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	117 82-135	1241	184 118-192
0.25	2:32	1:12	9:36	138 134-140	1325	183 178-188
0.38	3:46	1:15	9:59	140 139-142	1398	183 178-186
0.50	5:01	1:15	10:00	142 140-145	1419	183 180-186
0.63	6:17	1:15	10:02	144 142-146	1446	182 178-186
0.75	7:31	1:14	9:56	146 143-149	1450	184 178-186
0.88	8:41	1:10	9:18	144 141-147	1339	181 178-184
1.00	9:53	1:13	9:40	146 143-149	1412	181 176-184
1.13	11:05	1:11	9:31	149 147-150	1419	184 182-186
1.25	12:20	1:15	10:03	152 149-153	1528	181 178-184
1.38	13:31	1:10	9:22	150 147-152	1405	183 178-186
1.50	14:41	1:11	9:26	149 146-152	1406	183 178-186
1.63	15:50	1:09	9:10	150 149-151	1374	184 180-186
1.75	17:00	1:10	9:23	152 148-155	1426	183 178-186
1.88	18:13	1:13	9:43	154 153-155	1496	184 178-188
2.00	19:22	1:09	9:12	157 155-160	1443	185 180-190
2.13	20:32	1:10	9:19	159 157-161	1482	186 178-192
2.25	21:43	1:11	9:28	159 157-161	1504	186 184-188
2.38	22:58	1:15	9:59	160 158-163	1598	182 178-186
2.50	24:10	1:12	9:37	158 157-160	1520	181 178-184
2.63	25:20	1:10	9:18	156 154-158	1450	183 176-186
2.75	26:32	1:12	9:35	156 155-159	1496	184 180-186
2.88	27:40	1:08	9:04	156 155-157	1415	184 178-190
3.00	28:48	1:08	9:03	156 153-159	1411	184 182-186
3.11	29:44	56	8:50	156 154-161	1378	186 182-190

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	29:42	9:34
Walk	0.1	118	0	2	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.01%	More
800m	4:32	9:07	50.61%	More
1km	5:42	9:11	52.25%	More
Mile	9:21	9:21	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	57.36
5km	29:43	9:34	59.35
5M	49:31	9:54	58.23
10km	1:02:32	10:04	57.77
10M	1:44:12	10:25	57.24
Half	2:19:14	10:38	56.01
20M	3:39:15	10:58	56.11
Mara	4:52:58	11:11	55.71

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