Wed 16th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:07:20
Miles
4.90
Min/mi
13:44
Pacing
83%
WAVA
39.51
Stride(cm)
77
Cals
494
Cadence
153
BPM
115
%MHR
73.5
B/mi
1585
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:37(8:28/km) 115/136bpm 103cal 7.09/0kmph
2) 1.61km - 13:54(8:38/km) 115/133bpm 100cal 6.95/0kmph
3) 1.61km - 13:56(8:40/km) 116/131bpm 107cal 6.93/0kmph
4) 1.61km - 13:32(8:25/km) 116/129bpm 102cal 7.13/0kmph
5) 1.44km - 12:20(8:33/km) 115/128bpm 82cal 7.02/0kmph

13:37 13:54 13:56 13:32 12:20

Pin Map

0mi in 0

Pace

60%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	112 85-136	1477	159 124-188	4/0
0.50	6:44	3:27	13:47	119 95-135	1640	155 120-186	2/2
0.75	10:13	3:29	13:55	113 90-127	1573	147 122-184	1/1
1.00	13:36	3:23	13:30	116 94-133	1566	155 122-184	4/0
1.25	17:10	3:34	14:16	118 104-133	1684	150 118-186	0/2
1.50	20:40	3:30	14:02	114 97-128	1599	148 122-184	1/2
1.75	24:10	3:29	13:57	112 99-127	1563	150 122-182	1/2
2.00	27:30	3:20	13:19	115 103-130	1532	157 124-186	0/1
2.25	30:55	3:25	13:41	117 105-124	1601	155 122-184	3/0
2.50	34:40	3:46	15:02	118 100-130	1774	148 118-180	3/0
2.75	38:00	3:19	13:18	115 101-131	1529	151 124-188	1/5
3.00	41:26	3:26	13:44	114 100-129	1565	148 122-186	1/2
3.25	44:45	3:19	13:16	114 100-128	1513	155 118-188	2/2
3.50	48:05	3:20	13:20	116 103-128	1547	156 122-188	2/0
3.75	51:26	3:21	13:23	118 102-129	1580	155 118-186	2/3
4.00	54:58	3:32	14:09	117 99-128	1655	148 122-186	2/3
4.25	58:32	3:34	14:17	114 100-126	1627	148 122-184	1/2
4.50	1:01:53	3:21	13:25	113 99-128	1516	156 120-186	1/2
4.75	1:05:15	3:22	13:27	114 100-127	1533	159 120-198	3/1
4.90	1:07:19	2:04	14:02	117 104-128	1642	156 124-192	0/3

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m, Flat prediction 1:07:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	181	2.7	31:23	11:32
Walk	53.3	127	2.2	35:53	16:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	28.69%	More
800m	6:26	12:57	33.98%	More
1km	8:10	13:09	34.91%	More
Mile	13:15	13:15	36.70%	More
5k	42:27	13:40	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	38.91
5km	41:32	13:22	39.94
5M	1:08:47	13:45	39.50
10km	1:26:37	13:56	39.27
10M	2:23:25	14:21	39.33
Half	3:10:57	14:35	38.85
20M	4:59:02	14:57	39.31
Mara	6:38:08	15:12	39.37

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