Wed 16th Sep 2020 at 5:00am by Ness

Run > General

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Time
58:45
Miles
5.00
Min/mi
11:45
Pacing
94%
WAVA
47.40
Stride(cm)
83
Cals
575
Cadence
164
BPM
150
%MHR
80.9
B/mi
1758
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Run the Sum number 16. Forget what number we were on! 😲
1) 1m - 11:36(11:36/m) 141/151bpm 106cal 5.17/6.05mph
2) 1m - 12:00(12:00/m) 138/146bpm 107cal 5/5.51mph
3) 1m - 11:41(11:41/m) 152/169bpm 115cal 5.14/5.61mph
4) 1m - 11:31(11:31/m) 159/169bpm 120cal 5.21/5.68mph
5) 1m - 11:55(11:55/m) 161/171bpm 127cal 5.03/5.41mph
6) 0m - 3(11:02/m) 167/167bpm 5.44/5.2mph

11:36 12:00 11:41 11:31 11:55 3

Pin Map

0mi in 0

Pace

63%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	133 100-146	1412	163 156-166	2/12
0.50	5:47	3:07	12:30	141 132-151	1761	163 160-170	15/1
0.75	8:42	2:56	11:43	142 133-149	1663	164 160-166	5/18
1.00	11:35	2:53	11:31	143 137-151	1647	163 160-166	5/13
1.25	14:28	2:53	11:33	139 131-145	1605	164 162-166	3/5
1.50	17:18	2:50	11:20	140 133-145	1587	165 162-166	3/7
1.75	20:24	3:06	12:24	134 121-141	1662	165 162-166	10/2
2.00	23:36	3:11	12:44	140 138-144	1783	164 162-166	16/0
2.25	26:34	2:59	11:55	141 136-146	1681	165 164-168	4/2
2.50	29:34	3:00	12:00	156 141-169	1871	165 162-168	4/3
2.75	32:29	2:54	11:37	156 152-159	1813	165 162-168	2/4
3.00	35:16	2:47	11:10	157 154-162	1753	165 164-168	2/9
3.25	38:05	2:48	11:14	158 156-160	1774	165 162-168	1/11
3.50	40:56	2:51	11:26	159 155-169	1817	165 162-170	2/7
3.75	43:54	2:58	11:50	161 159-164	1906	165 164-166	6/3
4.00	46:47	2:53	11:33	160 157-163	1849	165 164-168	3/6
4.25	49:50	3:03	12:11	160 157-165	1950	165 162-168	9/0
4.50	52:51	3:01	12:04	160 156-165	1931	165 164-166	4/2
4.75	55:44	2:53	11:31	160 157-164	1844	165 162-168	3/4
5.00	58:42	2:59	11:54	164 158-170	1952	164 160-168	12/2
5.00	58:45	3	11:37	167 167-167	1939	172 172-172	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	12:22
21 4.5%	11:49
14 2.2%	11:58
11 1.1%	11:59
See your biggest climbs

Cadence

164 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	58:45	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.82%	More
800m	5:30	11:03	40.03%	More
1km	6:56	11:09	41.34%	More
Mile	11:21	11:21	42.98%	More
5k	36:16	11:40	47.00%	More
5 miles	58:42	11:44	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.20
5km	35:09	11:19	48.49
5M	58:45	11:45	47.38
10km	1:14:17	11:57	46.93
10M	2:04:12	12:25	46.29
Half	2:46:15	12:41	45.19
20M	4:22:34	13:08	45.08
Mara	5:51:28	13:25	44.63

Bespoke Fields

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Fetch Miles

11:21

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