Wed 16th Sep 2020 at 6:00am by Abi G

Run > Warm Down

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Time
5:31
Miles
0.63
Min/mi
8:45
WAVA
47.60
Stride(cm)
102
Cals
56
Cadence
179
BPM
124
%MHR
67
B/mi
1085
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Run back from the gym

Split Summary
===
1) 0.63m - 5:31(8:46/m) 128/143bpm 56cal 6.85/7.24mph

5:31

Pin Map

0mi in 0

Pace

10%

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	81 54-104	740	175 134-182	2/0
0.13	1:11	37	9:55	110 107-118	1091	177 176-180	3/0
0.19	1:43	31	8:17	135 119-142	1118	178 176-182	2/0
0.25	2:14	32	8:28	138 137-139	1169	179 176-182	2/1
0.31	2:47	33	8:44	137 136-139	1196	181 178-184	2/1
0.38	3:19	31	8:24	137 136-138	1151	181 178-182	1/1
0.44	3:52	33	8:53	137 135-138	1218	177 176-178	1/3
0.50	4:24	32	8:30	132 130-133	1121	182 178-184	1/2
0.56	4:55	32	8:28	135 131-138	1143	182 180-184	2/1
0.63	5:29	33	8:56	139 137-142	1241	182 178-186	4/0
0.63	5:31	2	7:46	142 142-142	1103	182 182-182	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 5:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:49
See your biggest climbs

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.6	5:31	8:46
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.56%	More
800m	4:16	8:34	46.80%	More
1km	5:27	8:46	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.06
5km	29:56	9:38	51.55
5M	49:35	9:55	50.77
10km	1:02:25	10:03	50.49
10M	1:43:22	10:20	50.10
Half	2:17:37	10:30	49.09
20M	3:35:31	10:47	49.18
Mara	4:46:56	10:57	48.83

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