Wed 16th Sep 2020 at 6:00am by Sam Jelfs

Run > General

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Time
37:14
Miles
4.74
Min/mi
7:51
Pacing
96%
WAVA
54.25
Stride(cm)
120
Cals
448
Cadence
171
BPM
132
%MHR
77.4
B/mi
1040
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 125/138bpm 57cal
2) 1km - 4:57(4:57/km) 132/137bpm 62cal
3) 1km - 4:45(4:45/km) 136/144bpm 63cal
4) 1km - 4:50(4:50/km) 136/142bpm 62cal
5) 1km - 4:49(4:49/km) 134/137bpm 58cal
6) 1km - 4:56(4:56/km) 133/139bpm 56cal
7) 1km - 4:55(4:55/km) 133/137bpm 54cal
8) 0.64km - 3:05(4:52/km) 136/141bpm 36cal

4:57 4:57 4:45 4:50 4:49 4:56 4:55 3:05

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	119 87-138	925	169 166-170	2/4
0.50	3:57	2:00	8:00	127 122-134	1015	169 166-172	4/3
0.75	6:03	2:06	8:24	129 125-131	1084	169 168-170	5/5
1.00	8:04	2:02	8:06	131 127-136	1062	170 168-172	3/3
1.25	9:56	1:52	7:28	133 130-136	992	171 170-172	7/8
1.50	11:52	1:56	7:44	136 133-137	1051	172 170-176	4/5
1.75	13:47	1:55	7:39	135 126-142	1032	171 170-174	4/3
2.00	15:41	1:54	7:36	139 134-144	1057	172 170-176	4/4
2.25	17:38	1:57	7:48	136 131-140	1062	172 170-174	3/3
2.50	19:34	1:56	7:44	135 130-139	1043	172 170-176	3/2
2.75	21:29	1:55	7:39	134 129-136	1025	172 170-176	3/4
3.00	23:26	1:57	7:49	134 132-137	1048	172 170-174	3/3
3.25	25:27	2:01	8:05	134 130-138	1082	172 170-174	4/3
3.50	27:23	1:56	7:45	130 126-137	1008	172 170-176	5/6
3.75	29:24	2:01	8:02	135 128-139	1085	171 170-174	4/5
4.00	31:20	1:57	7:46	132 128-136	1026	172 170-176	5/5
4.25	33:20	1:59	7:57	133 129-136	1058	172 170-174	5/5
4.50	35:17	1:57	7:47	134 131-136	1042	172 170-174	6/5
4.74	37:14	1:57	8:00	137 134-140	1097	171 170-174	6/6

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 9m, Flat prediction 37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.7	37:14	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.92%	More
800m	3:42	7:27	45.65%	More
1km	4:39	7:30	47.61%	More
Mile	7:36	7:36	50.67%	More
5k	24:06	7:46	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.82
5km	23:48	7:40	54.86
5M	39:24	7:53	54.04
10km	49:37	7:59	53.70
10M	1:22:09	8:13	53.62
Half	1:49:22	8:21	52.89
20M	2:51:17	8:34	53.52
Mara	3:48:02	8:42	53.60

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