Tue 15th Sep 2020 at 11:00pm by KelP

Bike > Commuting

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Time
36:59
Miles
9.14
Mph
14.8
FBI
67.18
Cals
297
BPM
135
%MHR
78.9
B/mi
546
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:57(2:29/km) 129/145bpm 150cal 24.2/31.94kmph
2) 6.66km - 17:02(2:33/km) 144/165bpm 147cal 23.47/34.53kmph

19:57 17:02

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.92	109 80-124	506	1/1
0.50	2:10	1:00	15.03	119 116-124	475	2/2
0.75	3:08	59	15.28	129 120-138	507	0/1
1.00	4:04	56	16.07	131 128-135	489	2/1
1.25	5:02	58	15.62	127 122-131	488	3/1
1.50	6:15	1:13 +14	12.31	128 122-132	624	1/3
1.75	7:18	1:03	14.23	131 126-136	552	3/1
2.00	8:18	1:00	15.09	130 124-133	517	2/1
2.25	9:16	58	15.61	126 118-139	484	4/0
2.50	10:15	59	15.19	138 135-140	545	3/2
2.75	11:12	57	15.68	141 140-145	540	3/1
3.00	12:10	57	15.71	137 134-142	523	1/1
3.25	13:06	57	15.86	132 129-138	499	1/1
3.50	14:02	55	16.24	127 124-131	469	1/3
3.75	15:03	1:01	14.71	123 115-128	502	1/0
4.00	16:32	1:29 +23	10.07	129 115-137	769	4/0
4.25	17:50	1:17 +11	11.64	136 130-145	701	2/0
4.50	18:50	1:00	14.88	132 127-140	532	1/0
4.75	19:47	57	15.88	133 128-141	503	3/1
5.00	20:44	57	15.71	129 124-133	493	1/3
5.25	21:38	54	16.61	137 132-140	495	0/0
5.50	23:46	2:07 +1:04	7.07	131 101-165	1112	4/2
5.75	24:51	1:05	13.87	135 114-150	584	6/1
6.00	25:58	1:07	13.42	148 142-155	662	6/0
6.25	27:17	1:19	11.37	144 139-148	760	9/0
6.50	28:25	1:08	13.17	143 133-150	651	7/0
6.75	29:30	1:05	13.88	144 133-151	622	4/1
7.00	30:31	1:01	14.65	152 148-156	622	3/0
7.25	31:27	55	16.28	154 145-161	567	0/2
7.50	33:20	1:53 +44	7.97	143 115-149	1076	6/0
7.75	34:11	52	17.47	136 114-153	467	1/4
8.00	35:16	1:05	13.79	150 148-154	653	6/1
8.25	36:07	50	17.93	155 152-159	519	5/1
8.50	37:02	56	16.09	155 152-159	578	1/1
8.75	38:03	1:01	14.84	153 148-160	619	1/1
9.00	38:58	55	16.42	138 133-147	504	0/3
9.14	39:33	35	14.29	127 123-132	533	1/2

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.2%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:45	3:32	More
1km	2:14	3:36	More
Mile	3:41	3:41	More
5k	12:18	3:58	More
5 miles	20:28	4:06	More
10k	27:05	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:13	4:07
15 miles	1:02:32	4:10
20 miles	1:24:49	4:14
40km	1:46:48	4:18
25 miles	1:47:27	4:18
42km	1:52:28	4:19
50 miles	3:44:02	4:29
56 miles	4:12:38	4:31
100 miles	7:47:06	4:40
112 miles	8:46:43	4:42

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