Tue 15th Sep 2020 at 10:00pm by Peregrinator

Run > General

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Time
38:52
Miles
4.35
Min/mi
8:56
Pacing
95%
WAVA
57.34
Stride(cm)
114
Cals
426
Cadence
158
BPM
135
%MHR
79
B/mi
1207
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/140bpm 95cal 6.51/7.33mph
2) 1m - 8:37(8:37/m) 139/147bpm 98cal 6.96/7.24mph
3) 1m - 8:53(8:53/m) 137/144bpm 97cal 6.76/7.14mph
4) 1m - 9:04(9:04/m) 139/146bpm 101cal 6.62/6.93mph
5) 0.35m - 3:06(8:52/m) 141/146bpm 35cal 6.77/7.03mph

The wasp sting still rankles - truly a vespine revenge

9:13 8:37 8:53 9:04 3:06

Pace

41%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	97 68-119	953	155 100-162	1/1
0.25	2:25	1:11	9:30	121 114-125	1149	157 156-160	5/2
0.38	3:36	1:11	9:25	128 121-136	1205	157 154-160	3/2
0.50	4:46	1:11	9:27	133 130-137	1256	156 154-158	5/2
0.63	5:55	1:09	9:10	132 130-134	1209	156 154-160	6/5
0.75	7:04	1:09	9:08	131 128-135	1197	156 154-158	1/3
0.88	8:08	1:04	8:31	133 129-136	1133	157 154-158	3/3
1.00	9:12	1:04	8:36	134 128-140	1152	158 156-162	5/3
1.13	10:20	1:08	9:06	134 128-140	1220	157 156-160	9/2
1.25	11:25	1:04	8:35	140 137-144	1201	157 156-160	3/5
1.38	12:27	1:02	8:20	139 135-142	1158	158 156-160	2/9
1.50	13:35	1:08	9:01	140 136-144	1262	158 156-162	1/2
1.63	14:38	1:03	8:23	140 137-143	1174	158 156-160	3/3
1.75	15:39	1:01	8:10	140 137-147	1144	159 156-162	3/1
1.88	16:43	1:04	8:29	139 136-144	1180	159 158-160	0/2
2.00	17:49	1:07	8:54	138 136-140	1228	159 156-160	1/1
2.13	18:57	1:08	9:00	140 135-142	1260	158 156-160	1/2
2.25	20:04	1:07	8:58	136 131-139	1219	158 156-160	2/0
2.38	21:12	1:08	9:03	139 134-142	1258	157 156-158	0/3
2.50	22:18	1:07	8:52	138 133-144	1224	158 158-160	3/1
2.63	23:25	1:07	8:56	137 132-140	1224	158 156-160	1/0
2.75	24:27	1:02	8:16	135 131-139	1117	158 156-160	2/3
2.88	25:35	1:08	9:02	137 131-141	1238	159 158-160	1/2
3.00	26:42	1:07	8:54	133 127-139	1183	158 156-160	1/2
3.13	27:48	1:06	8:50	137 135-140	1211	159 156-160	1/2
3.25	28:56	1:08	9:04	138 136-140	1250	157 156-158	0/2
3.38	30:03	1:06	8:51	138 135-141	1222	158 156-160	2/2
3.50	31:11	1:09	9:10	138 134-141	1265	158 156-160	3/2
3.63	32:21	1:09	9:14	140 138-141	1293	157 156-158	1/3
3.75	33:28	1:07	8:58	141 137-145	1264	158 156-160	1/2
3.88	34:38	1:10	9:19	141 137-142	1314	158 156-160	2/3
4.00	35:45	1:08	9:02	144 142-146	1301	158 156-160	1/2
4.13	36:49	1:04	8:29	144 141-146	1221	159 156-164	2/3
4.25	38:01	1:12	9:33	142 139-143	1356	158 156-160	1/1
4.35	38:52	51	8:35	136 133-138	1166	158 156-160	1/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 22m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	8:27
See your biggest climbs

Cadence

158 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.3	38:52	8:56
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.37%	More
800m	4:12	8:27	49.69%	More
1km	5:15	8:27	51.81%	More
Mile	8:32	8:32	54.09%	More
5k	27:19	8:47	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:12	8:45	57.85
5M	45:03	9:01	57.06
10km	56:43	9:08	56.69
10M	1:33:55	9:24	56.69
Half	2:05:03	9:33	55.95
20M	3:15:50	9:48	56.62
Mara	4:20:43	9:57	56.71

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