Tue 15th Sep 2020 at 9:00pm by Pimlico

Run > General

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Time
41:08
Miles
3.74
Min/mi
11:00
Pacing
11%
WAVA
37.93
Stride(cm)
87
Cals
272
Cadence
168
BPM
119
%MHR
69.7
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02km - 41:08(6:50/km) 119/150bpm 272cal 8.78/13.33kmph

41:08

Pace

25%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	118 83-144	1243	168 122-176
0.25	2:43	1:24	11:11	123 113-140	1376	172 168-176
0.38	4:00	1:17	10:14	131 115-150	1341	170 166-176
0.50	5:22	1:22	11:00	112 102-125	1231	167 162-172
0.63	6:43	1:21	10:46	111 107-115	1195	170 168-172
0.75	8:05	1:22	10:57	111 105-115	1215	165 162-168
0.88	9:37	1:32	12:14	116 110-122	1418	167 164-170
1.00	11:05	1:29	11:50	120 116-123	1420	170 166-172
1.13	12:27	1:21	10:52	118 114-121	1282	170 166-174
1.25	13:50	1:23	11:04	115 111-117	1273	168 166-172
1.38	15:14	1:24	11:15	119 118-121	1339	168 164-174
1.50	16:45	1:30	12:03	123 120-125	1482	169 166-172
1.63	18:13	1:29	11:48	121 120-123	1428	168 164-170
1.75	19:41	1:28	11:47	119 113-123	1402	167 164-170
1.88	20:59	1:17	10:17	111 108-114	1142	165 164-168
2.00	22:19	1:20	10:44	110 107-112	1180	165 160-168
2.13	23:41	1:22	10:53	106 104-108	1153	163 160-166
2.25	25:05	1:24	11:13	115 106-121	1290	168 164-170
2.38	26:26	1:21	10:48	115 111-120	1242	170 168-174
2.50	27:49	1:24	11:09	118 115-121	1315	169 164-174
2.63	33:59	6:10 +4:13	49:20	117 91-145	5772	158 122-180
2.75	35:45	1:46	14:05	128 122-131	1802	169 162-172
2.88	37:11	1:26	11:26	128 127-130	1463	171 168-174
3.00	38:29	1:18	10:27	119 115-125	1244	170 166-172
3.13	39:45	1:16	10:08	118 114-120	1197	169 166-174
3.25	41:06	1:20	10:43	115 112-118	1232	168 164-170
3.38	42:18	1:13	9:43	123 112-132	1195	172 164-178
3.50	43:23	1:04	8:34	129 128-133	1105	172 170-176
3.63	44:26	1:03	8:25	132 128-135	1110	171 168-172
3.74	45:22	56	8:08	139 136-140	1129	172 170-174

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	169	3.7	40:33	11:59
Walk	0.5	122	0	13	46:37
Still	0.8	-	-	22	-
Pause	8.5	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.29%	More
800m	4:21	8:45	38.77%	More
1km	5:41	9:09	38.76%	More
Mile	9:43	9:43	38.95%	More
5k	38:33	12:25	33.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	37.21
5km	33:48	10:53	38.02
5M	55:57	11:11	37.65
10km	1:10:27	11:20	37.47
10M	1:56:40	11:40	37.50
Half	2:35:20	11:51	37.03
20M	4:03:15	12:10	37.48
Mara	5:23:51	12:22	37.54

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