Tue 15th Sep 2020 at 9:00pm by Monkswood

Run > General

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Time
38:10
Miles
4.89
Min/mi
7:48
Pacing
91%
WAVA
59.01
Stride(cm)
122
Cals
456
Cadence
169
BPM
137
%MHR
80.3
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 121/135bpm 55cal
2) 1km - 4:57(4:57/km) 139/153bpm 61cal
3) 1km - 4:33(4:33/km) 128/134bpm 50cal
4) 1km - 4:47(4:47/km) 127/139bpm 50cal
5) 1km - 5:04(5:04/km) 135/141bpm 59cal
6) 1km - 4:56(4:56/km) 149/162bpm 65cal
7) 1km - 4:47(4:47/km) 152/162bpm 65cal
8) 0.87km - 3:46(4:21/km) 153/161bpm 51cal

5:19 4:57 4:33 4:47 5:04 4:56 4:47 3:46

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	109 72-132	913	167 164-168
0.50	4:14	2:08	8:33	130 124-135	1112	167 164-170
0.75	6:19	2:05	8:19	128 123-133	1064	168 164-170
1.00	8:18	1:59	7:56	141 131-148	1118	167 162-170
1.25	10:18	2:01	8:02	140 127-152	1126	167 166-170
1.50	12:09	1:51	7:25	129 123-134	956	168 166-172
1.75	13:57	1:48	7:12	128 124-131	921	170 168-172
2.00	15:48	1:51	7:22	127 124-131	937	168 166-170
2.25	17:46	1:58	7:52	131 127-139	1030	168 166-170
2.50	19:50	2:04 +8	8:17	124 115-131	1027	167 162-170
2.75	21:52	2:02	8:06	133 126-140	1078	168 166-170
3.00	23:57	2:05	8:21	137 132-141	1143	169 166-170
3.25	25:55	1:58	7:54	135 133-140	1066	168 168-172
3.50	27:59	2:04	8:16	152 137-158	1258	170 168-172
3.75	29:53	1:54	7:36	157 155-162	1194	173 170-176
4.00	31:45	1:52	7:27	153 144-159	1139	171 166-176
4.25	33:43	1:58	7:53	148 144-154	1167	172 168-176
4.50	35:42	1:59	7:55	156 149-160	1236	173 170-176
4.75	37:25	1:43	6:53	150 144-155	1032	173 168-176
4.89	38:18	53	6:17	149 146-151	936	176 174-178

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.9	38:10	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.13%	More
800m	3:28	6:58	54.06%	More
1km	4:25	7:06	55.30%	More
Mile	7:18	7:18	56.97%	More
5k	24:06	7:46	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:36	7:36	59.99
5M	39:05	7:49	58.92
10km	49:12	7:55	58.41
10M	1:21:28	8:09	58.27
Half	1:48:28	8:17	57.44
20M	2:49:52	8:30	58.12
Mara	3:46:10	8:38	58.21

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