Tue 15th Sep 2020 at 10:00pm by scottdog
Run > General
-
Time
20:12
-
Miles
1.07
-
Min/mi
18:53
-
Pacing
95%
-
WAVA
22.22
-
Stride(cm)
76
-
Cals
130
-
Cadence
112
-
BPM
94
-
%MHR
55.2
-
B/mi
1781
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 96/116bpm 124cal 3.17/3.88mph
2) 0.07m - 1:15(18:57/m) 93/94bpm 6cal 3.17/3.44mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:54 |
88 60-116 |
1927 |
113 104-120 |
0.13 |
2:33 |
1:11 |
18:56 |
100 98-103 |
1894 |
113 108-120 |
0.19 |
3:43 |
1:10 |
18:36 |
99 97-101 |
1841 |
112 108-120 |
0.25 |
4:50 |
1:07 |
17:57 |
101 100-102 |
1813 |
113 108-120 |
0.31 |
6:01 |
1:11 |
18:56 |
101 100-102 |
1912 |
114 108-120 |
0.38 |
7:09 |
1:07 |
17:59 |
102 100-102 |
1835 |
112 110-114 |
0.44 |
8:18 |
1:10 |
18:37 |
101 99-102 |
1880 |
113 106-120 |
0.50 |
9:31 |
1:13 |
19:20 |
102 100-104 |
1972 |
109 106-112 |
0.56 |
10:47 |
1:17 |
20:25 |
104 102-105 |
2124 |
111 106-114 |
0.63 |
11:55 |
1:08 |
18:00 |
91 88-98 |
1638 |
111 110-112 |
0.69 |
13:05 |
1:10 |
18:35 |
96 94-98 |
1783 |
113 112-114 |
0.75 |
14:14 |
1:10 |
18:32 |
89 85-92 |
1650 |
112 108-120 |
0.81 |
15:25 |
1:10 |
18:45 |
90 88-93 |
1687 |
110 106-114 |
0.88 |
16:38 |
1:13 |
19:36 |
91 90-92 |
1783 |
110 110-110 |
0.94 |
17:49 |
1:11 |
18:54 |
91 90-94 |
1720 |
112 108-116 |
1.00 |
18:56 |
1:08 |
18:02 |
93 92-94 |
1678 |
116 114-120 |
1.06 |
20:08 |
1:11 |
19:03 |
93 92-94 |
1772 |
115 110-120 |
1.07 |
20:13 |
5 |
19:27 |
92 92-92 |
1790 |
110 110-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:32 |
18:13 |
17.73% |
More |
800m |
9:16 |
18:38 |
20.20% |
More |
1km |
11:36 |
18:40 |
21.05% |
More |
Mile |
18:43 |
18:43 |
22.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:48 |
18:48 |
22.14 |
5km |
1:02:32 |
20:08 |
22.64 |
5M |
1:43:32 |
20:42 |
22.24 |
10km |
2:10:22 |
20:59 |
22.05 |
10M |
3:35:53 |
21:35 |
21.99 |
Half |
4:47:25 |
21:56 |
21.68 |
20M |
7:30:05 |
22:30 |
21.93 |
Mara |
9:59:15 |
22:52 |
21.97 |
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