Tue 15th Sep 2020 at 10:00pm by scottdog

Run > General

  • Time
    20:12
  • Miles
    1.07
  • Min/mi
    18:53
  • Pacing
    95%
  • WAVA
    22.22
  • Stride(cm)
    76
  • Cals
    130
  • Cadence
    112
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1781
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 96/116bpm 124cal 3.17/3.88mph
2) 0.07m - 1:15(18:57/m) 93/94bpm 6cal 3.17/3.44mph
18:57 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:54 88 60-116 1927 113 104-120
0.13 2:33 1:11 18:56 100 98-103 1894 113 108-120
0.19 3:43 1:10 18:36 99 97-101 1841 112 108-120
0.25 4:50 1:07 17:57 101 100-102 1813 113 108-120
0.31 6:01 1:11 18:56 101 100-102 1912 114 108-120
0.38 7:09 1:07 17:59 102 100-102 1835 112 110-114
0.44 8:18 1:10 18:37 101 99-102 1880 113 106-120
0.50 9:31 1:13 19:20 102 100-104 1972 109 106-112
0.56 10:47 1:17 20:25 104 102-105 2124 111 106-114
0.63 11:55 1:08 18:00 91 88-98 1638 111 110-112
0.69 13:05 1:10 18:35 96 94-98 1783 113 112-114
0.75 14:14 1:10 18:32 89 85-92 1650 112 108-120
0.81 15:25 1:10 18:45 90 88-93 1687 110 106-114
0.88 16:38 1:13 19:36 91 90-92 1783 110 110-110
0.94 17:49 1:11 18:54 91 90-94 1720 112 108-116
1.00 18:56 1:08 18:02 93 92-94 1678 116 114-120
1.06 20:08 1:11 19:03 93 92-94 1772 115 110-120
1.07 20:13 5 19:27 92 92-92 1790 110 110-110

Heart

94/116max
  • Show Beats/Mile

Cadence

112 (120 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:32 18:13 17.73% More
800m 9:16 18:38 20.20% More
1km 11:36 18:40 21.05% More
Mile 18:43 18:43 22.23% More

Predictions

Dist Time Per Mile WAVA
1M 18:48 18:48 22.14
5km 1:02:32 20:08 22.64
5M 1:43:32 20:42 22.24
10km 2:10:22 20:59 22.05
10M 3:35:53 21:35 21.99
Half 4:47:25 21:56 21.68
20M 7:30:05 22:30 21.93
Mara 9:59:15 22:52 21.97
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