Tue 15th Sep 2020 at 8:00pm by Groundhog

Walk > General

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Time
1:43:37
Miles
5.91
Min/mi
17:32
Stride(cm)
78
Cals
461
Cadence
118
BPM
95
%MHR
50.9
B/mi
1668
Asc(m)
156
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 94/115bpm 88cal 61/72rpm 3.38/4.22mph
2) 1m - 16:53(16:53/m) 100/107bpm 87cal 59/65rpm 3.55/4.09mph
3) 1m - 16:52(16:52/m) 99/118bpm 78cal 58/62rpm 3.56/3.88mph
4) 1m - 17:09(17:09/m) 94/105bpm 69cal 59/62rpm 3.5/3.99mph
5) 1m - 19:01(19:01/m) 89/100bpm 69cal 59/63rpm 3.15/4.05mph
6) 0.91m - 15:57(17:36/m) 95/121bpm 70cal 57/61rpm 3.41/3.86mph

17:45 16:53 16:52 17:09 19:01 15:57

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:30	95 76-114	1662	122 104-144	6/24
0.50	8:27	4:05	16:19	94 90-100	1533	121 120-126	6/10
0.75	12:55	4:28	17:54	93 87-98	1664	121 120-124	2/17
1.00	17:44	4:48	19:14	94 81-105	1807	124 114-130	4/8
1.25	21:41	3:57	15:49	101 98-104	1597	124 120-130	5/5
1.50	25:52	4:10	16:42	100 97-106	1670	119 110-122	4/4
1.75	30:13	4:22	17:27	101 96-107	1763	116 106-120	10/6
2.00	34:37	4:24	17:34	100 97-106	1757	114 108-120	6/8
2.25	38:55	4:18	17:11	98 94-103	1684	116 112-120	5/4
2.50	43:06	4:12	16:46	99 95-102	1661	118 110-120	5/3
2.75	47:25	4:19	17:16	103 95-117	1778	115 106-122	7/9
3.00	51:29	4:04	16:16	97 94-102	1577	120 116-122	4/3
3.25	55:48	4:18	17:13	95 88-99	1636	119 104-122	4/2
3.50	1:00:05	4:18	17:11	93 87-99	1597	119 108-124	3/3
3.75	1:04:14	4:08	16:33	97 89-105	1606	118 108-122	5/1
4.00	1:08:38	4:24	17:37	95 87-104	1673	118 106-124	6/5
4.25	1:15:02	6:24	25:37	87 72-100	2229	117 106-124	6/5
4.50	1:19:41	4:39	18:35	87 78-94	1617	117 100-122	3/8
4.75	1:23:42	4:02	16:07	91 86-95	1466	121 120-124	3/4
5.00	1:27:39	3:57	15:47	92 89-95	1452	121 118-124	2/4
5.25	1:32:03	4:24	17:34	83 71-93	1459	117 108-122	6/6
5.50	1:36:13	4:10	16:41	95 86-103	1585	117 114-120	15/2
5.75	1:40:53	4:40	18:40	103 90-121	1923	110 96-120	29/0
5.91	1:43:37	2:44	17:27	100 88-116	1745	114 108-118	3/6

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	17:35
See your biggest climbs

Cadence

118 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:47	15:39	More
1km	9:50	15:50	More
Mile	16:19	16:19	More
5k	52:27	16:53	More
5 miles	1:27:09	17:26	More

Predictions

Dist	Time	Per Mile

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