Tue 15th Sep 2020 at 8:00pm by Deloreanchick

Walk > General

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Time
1:13:43
Miles
4.01
Min/mi
18:23
Stride(cm)
72
Cals
458
Cadence
122
BPM
105
%MHR
61.3
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 100/112bpm 116cal 61/66rpm 3.21/0mph
2) 1m - 18:18(18:18/m) 107/127bpm 109cal 61/64rpm 3.28/0mph
3) 1m - 17:52(17:52/m) 110/127bpm 114cal 61/63rpm 3.36/0mph
4) 1m - 18:33(18:33/m) 102/114bpm 118cal 61/63rpm 3.23/0mph
5) 0.01m - 18(20:32/m) 111/112bpm 1cal 60/61rpm 2.92/0mph

18:41 18:18 17:52 18:33 18

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:26	97 95-103	1982	116 102-122
0.25	4:54	2:21	18:47	97 95-100	1822	121 114-126
0.38	7:12	2:18	18:20	100 96-106	1833	122 118-126
0.50	9:53	2:41	21:32	97 89-103	2088	123 116-126
0.63	12:07	2:14	17:52	100 94-112	1787	123 118-132
0.75	14:17	2:10	17:19	105 102-108	1819	122 116-126
0.88	16:30	2:13	17:47	105 102-109	1867	123 112-126
1.00	18:42	2:11	17:31	104 103-106	1821	125 122-126
1.13	20:53	2:11	17:30	113 102-127	1977	124 120-128
1.25	23:20	2:27	19:34	103 101-105	2016	122 118-126
1.38	25:40	2:20	18:41	105 102-107	1962	124 118-128
1.50	27:54	2:14	17:53	104 99-108	1860	124 120-126
1.63	30:07	2:13	17:44	102 100-106	1809	123 120-126
1.75	32:27	2:20	18:37	104 100-118	1937	122 118-126
1.88	34:44	2:18	18:22	114 111-118	2094	120 114-122
2.00	37:00	2:15	18:02	113 111-117	2038	119 114-122
2.13	39:11	2:11	17:32	119 112-127	2086	122 118-126
2.25	41:23	2:11	17:31	116 114-119	2032	122 120-124
2.38	43:36	2:14	17:51	115 112-119	2052	123 118-126
2.50	45:54	2:18	18:23	117 111-122	2150	121 114-126
2.63	48:05	2:11	17:28	111 92-122	1940	122 118-126
2.75	50:19	2:13	17:47	101 97-103	1796	122 118-124
2.88	52:35	2:17	18:15	102 93-108	1861	121 108-126
3.00	54:52	2:17	18:12	99 93-102	1802	121 114-124
3.13	57:03	2:11	17:25	101 99-105	1758	122 120-126
3.25	59:12	2:10	17:17	98 93-102	1693	123 118-126
3.38	1:01:26	2:14	17:50	97 93-100	1730	123 120-126
3.50	1:04:08	2:42	21:37	102 96-114	2205	123 114-126
3.63	1:06:21	2:13	17:41	103 98-108	1821	122 120-124
3.75	1:08:37	2:17	18:14	103 101-107	1879	122 118-126
3.88	1:11:04	2:27	19:33	103 102-105	2014	122 116-124
4.00	1:13:25	2:21	18:50	107 98-113	2015	121 116-124
4.01	1:13:42	17	20:44	111 111-112	2301	119 116-122

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:38	17:23	More
1km	10:51	17:28	More
Mile	17:46	17:46	More
5k	56:06	18:03	More

Predictions

Dist	Time	Per Mile

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