Tue 15th Sep 2020 at 12:00pm by martcole
Walk > General
-
Time
1:33:51
-
Miles
5.92
-
Min/mi
15:51
-
Cals
791
-
BPM
115
-
%MHR
67.5
-
B/mi
1829
-
Asc(m)
126
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.52km - 1:33:51(9:52/km) 791cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:25 |
4:25 |
17:40 |
93 56-117 |
1644 |
2/3 |
0.50 |
8:26 |
4:01 |
16:05 |
119 114-124 |
1913 |
5/10 |
0.75 |
12:20 |
3:54 |
15:36 |
117 110-124 |
1824 |
1/11 |
1.00 |
16:14 |
3:54 |
15:35 |
109 89-126 |
1699 |
1/6 |
1.25 |
20:09 |
3:55 |
15:41 |
117 111-123 |
1835 |
4/5 |
1.50 |
24:07 |
3:58 |
15:51 |
95 78-113 |
1505 |
3/3 |
1.75 |
28:26 |
4:19 |
17:15 |
120 92-151 |
2071 |
6/8 |
2.00 |
32:23 |
3:57 |
15:49 |
154 134-175 |
2435 |
5/5 |
2.25 |
36:11 |
3:48 |
15:13 |
123 101-133 |
1872 |
4/2 |
2.50 |
39:55 |
3:44 |
14:55 |
105 91-116 |
1566 |
6/4 |
2.75 |
43:35 |
3:40 |
14:40 |
120 112-124 |
1759 |
5/3 |
3.00 |
1:20:17 |
36:42 |
2:26:47 |
118 117-118 |
17320 |
3/2 |
3.25 |
1:31:35 |
11:18 |
45:12 |
118 118-118 |
5334 |
2/3 |
3.50 |
1:48:05 |
16:30 |
1:06:00 |
118 118-118 |
7789 |
2/2 |
3.75 |
2:35:56 |
47:51 |
3:11:25 |
106 61-118 |
20290 |
8/1 |
4.00 |
2:39:43 |
3:47 |
15:07 |
121 81-132 |
1828 |
9/1 |
4.25 |
2:43:18 |
3:35 |
14:21 |
126 112-131 |
1809 |
2/4 |
4.50 |
2:47:12 |
3:54 |
15:35 |
119 106-128 |
1854 |
2/5 |
4.75 |
2:51:10 |
3:59 |
15:55 |
117 104-127 |
1862 |
3/4 |
5.00 |
2:54:52 |
3:42 |
14:46 |
129 125-134 |
1906 |
3/5 |
5.25 |
2:58:34 |
3:42 |
14:49 |
121 108-128 |
1794 |
3/8 |
5.50 |
3:03:01 |
4:27 |
17:46 |
118 103-127 |
2097 |
1/8 |
5.75 |
3:07:05 |
4:04 |
16:17 |
111 94-125 |
1808 |
2/4 |
6.00 |
3:10:52 |
3:47 |
15:09 |
126 123-133 |
1908 |
10/6 |
6.25 |
3:14:54 |
4:02 |
16:06 |
126 119-135 |
2029 |
20/0 |
6.50 |
3:19:10 |
4:17 |
17:06 |
118 102-130 |
2019 |
4/2 |
6.75 |
3:22:47 |
3:37 |
14:28 |
115 109-123 |
1663 |
2/2 |
6.88 |
3:29:43 |
6:56 |
53:16 |
117 113-120 |
6233 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:07 |
More |
800m |
7:05 |
14:16 |
More |
1km |
9:15 |
14:54 |
More |
Mile |
15:05 |
15:05 |
More |
5k |
48:25 |
15:35 |
More |
5 miles |
2:54:06 |
34:49 |
More |
10k |
3:13:39 |
31:10 |
More |
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