Tue 15th Sep 2020 at 12:00pm by martcole

Walk > General

  • Time
    1:33:51
  • Miles
    5.92
  • Min/mi
    15:51
  • Cals
    791
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1829
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.52km - 1:33:51(9:52/km) 791cal
1:33:51

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:25 4:25 17:40 93 56-117 1644 2/3
0.50 8:26 4:01 16:05 119 114-124 1913 5/10
0.75 12:20 3:54 15:36 117 110-124 1824 1/11
1.00 16:14 3:54 15:35 109 89-126 1699 1/6
1.25 20:09 3:55 15:41 117 111-123 1835 4/5
1.50 24:07 3:58 15:51 95 78-113 1505 3/3
1.75 28:26 4:19 17:15 120 92-151 2071 6/8
2.00 32:23 3:57 15:49 154 134-175 2435 5/5
2.25 36:11 3:48 15:13 123 101-133 1872 4/2
2.50 39:55 3:44 14:55 105 91-116 1566 6/4
2.75 43:35 3:40 14:40 120 112-124 1759 5/3
3.00 1:20:17 36:42 2:26:47 118 117-118 17320 3/2
3.25 1:31:35 11:18 45:12 118 118-118 5334 2/3
3.50 1:48:05 16:30 1:06:00 118 118-118 7789 2/2
3.75 2:35:56 47:51 3:11:25 106 61-118 20290 8/1
4.00 2:39:43 3:47 15:07 121 81-132 1828 9/1
4.25 2:43:18 3:35 14:21 126 112-131 1809 2/4
4.50 2:47:12 3:54 15:35 119 106-128 1854 2/5
4.75 2:51:10 3:59 15:55 117 104-127 1862 3/4
5.00 2:54:52 3:42 14:46 129 125-134 1906 3/5
5.25 2:58:34 3:42 14:49 121 108-128 1794 3/8
5.50 3:03:01 4:27 17:46 118 103-127 2097 1/8
5.75 3:07:05 4:04 16:17 111 94-125 1808 2/4
6.00 3:10:52 3:47 15:09 126 123-133 1908 10/6
6.25 3:14:54 4:02 16:06 126 119-135 2029 20/0
6.50 3:19:10 4:17 17:06 118 102-130 2019 4/2
6.75 3:22:47 3:37 14:28 115 109-123 1663 2/2
6.88 3:29:43 6:56 53:16 117 113-120 6233 1/2

Heart

115/175max
  • Show Beats/Mile

Elevation

Asc 126m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.0% 17:45
16 12.8% 3:54:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:07 More
800m 7:05 14:16 More
1km 9:15 14:54 More
Mile 15:05 15:05 More
5k 48:25 15:35 More
5 miles 2:54:06 34:49 More
10k 3:13:39 31:10 More

Predictions

Dist Time Per Mile
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