Tue 15th Sep 2020 at 8:00pm by larkim

Run > Strides

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Time
3:03
Miles
0.58
Min/mi
5:16
WAVA
74.79
Stride(cm)
197
Cals
18
Cadence
155
BPM
112
%MHR
61.3
B/mi
590
Asc(m)
10
Surface
Road

8x100m

Notes & Comments

Split Summary
===
1) 0.58m - 3:03(5:17/m) 110/130bpm 18cal 11.36/12.04mph

3:03

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	109 100-123	616	127 122-128	1/1
0.13	2:05	1:44 +1:27	27:42	110 99-124	3047	176 128-210	1/1
0.19	3:52	1:46 +1:36	28:24	111 98-128	3152	178 122-214	1/1
0.25	5:47	1:56 +1:32	30:51	113 101-126	3487	191 120-212	1/1
0.31	7:38	1:50 +1:33	29:25	115 106-127	3382	157 122-190	2/1
0.38	9:38	2:01 +1:31	32:11	117 106-128	3765	175 128-212	1/0
0.44	11:19	1:41 +1:31	26:51	115 104-128	3088	136 128-200	2/1
0.50	11:48	29	7:47	117 107-128	911	148 128-200	1/0
0.56	13:36	1:48 +1:35	28:41	111 104-130	3184	135 128-178	1/1
0.58	13:48	12	12:55	121 120-121	1563	128 128-128	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m, Flat prediction 3:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (214 max) Stride Length: 197cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.7	196	0.3	3	5:54
Walk	78.9	126	0.3	12:09	40:36
Pause	10.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:41	22:52	14.33%	More
800m	11:40	23:27	16.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	18:49	6:03	76.42
5M	31:32	6:18	74.21
10km	39:55	6:25	73.19
10M	1:06:51	6:41	72.22
Half	1:29:36	6:50	70.73
20M	2:21:46	7:05	70.84
Mara	3:09:59	7:15	70.48

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