Tue 15th Sep 2020 at 7:00pm by BarefootEm

Run > General

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Time
1:09:56
Miles
3.81
Min/mi
18:21
Pacing
76%
WAVA
27.18
Stride(cm)
73
Cals
389
Cadence
120
Asc(m)
183
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:01/m) 56cal 3.33/4.66mph
2) 0.62m - 13:51(22:17/m) 62cal 2.69/4.36mph
3) 0.62m - 12:30(20:08/m) 61cal 2.98/5.05mph
4) 0.62m - 11:53(19:08/m) 62cal 3.14/4.86mph
5) 0.62m - 8:03(12:57/m) 74cal 4.63/5.2mph
6) 0.62m - 11:16(18:08/m) 66cal 3.31/5.7mph
7) 0.08m - 1:11(14:02/m) 8cal 4.27/5.16mph

11:12 13:51 12:30 11:53 8:03 11:16 1:11

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	138 92-156	0/5
0.25	4:16	1:51	14:45	149 146-154	0/13
0.38	6:17	2:01	16:11	135 100-152	6/5
0.50	9:10	2:53	23:03	98 84-108	19/0
0.63	11:16	2:06	16:49	126 106-156	1/7
0.75	13:49	2:33	20:26	109 100-116	8/0
0.88	16:22	2:32	20:19	109 102-114	10/0
1.00	19:04	2:43	21:43	103 92-110	18/0
1.13	22:06	3:02	24:14	96 86-106	20/0
1.25	25:14	3:08	25:01	94 88-102	18/0
1.38	28:30	3:16	26:10	102 82-154	14/1
1.50	31:01	2:31	20:11	111 106-116	4/1
1.63	33:28	2:26	19:31	114 110-118	0/4
1.75	35:44	2:16	18:11	119 110-158	1/3
1.88	37:40	1:55	15:23	142 104-164	0/13
2.00	39:20	1:41	13:26	154 150-158	0/14
2.13	41:57	2:37	20:52	107 94-156	12/0
2.25	45:07	3:10	25:20	95 88-104	14/0
2.38	47:45	2:39	21:08	109 96-118	1/3
2.50	49:38	1:53	15:02	142 106-158	0/17
2.63	51:17	1:38	13:07	153 150-158	1/13
2.75	52:50	1:33	12:25	154 150-158	0/17
2.88	54:19	1:29	11:53	153 150-156	0/14
3.00	56:07	1:49	14:30	140 108-156	0/17
3.13	57:44	1:36	12:51	145 114-162	0/12
3.25	1:00:07	2:23	19:02	133 114-166	0/5
3.38	1:02:22	2:16	18:04	125 110-160	1/3
3.50	1:04:25	2:03	16:22	123 116-160	3/1
3.63	1:06:39	2:14	17:54	117 112-122	5/0
3.75	1:09:08	2:28	19:48	112 106-118	11/1
3.81	1:09:56	48	12:58	148 116-160	2/3

Elevation

Asc 183m, Range 119m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
98 8.7%	23:07
28 5.4%	16:16
28 10.0%	22:46
16 3.9%	18:19
See your biggest climbs

Cadence

120 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	153	1.4	18:59	13:14
Walk	71.0	106	2.4	49:41	20:54
Still	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	30.28%	More
800m	6:12	12:29	32.13%	More
1km	8:01	12:54	32.39%	More
Mile	14:26	14:26	30.61%	More
5k	56:55	18:19	27.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	26.08
5km	56:20	18:08	27.39
5M	1:33:17	18:39	26.99
10km	1:57:27	18:54	26.83
10M	3:14:30	19:27	26.63
Half	4:18:57	19:46	26.09
20M	6:45:30	20:17	26.14
Mara	8:59:53	20:36	25.95

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