Tue 15th Sep 2020 at 7:00pm by ishep 🇪🇺

Run > General

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Time
1:09:11
Miles
3.83
Min/mi
18:04
Pacing
75%
WAVA
25.20
Stride(cm)
71
Cals
435
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 112cal 3.42/10.48mph
2) 1m - 20:43(20:43/m) 107cal 2.9/6.14mph
3) 0.73m - 13:19(18:11/m) 83cal 3.3/5.72mph
4) 1m - 16:01(16:01/m) 120cal 3.74/6.95mph
5) 0.1m - 1:34(15:28/m) 13cal 3.88/6.74mph

17:34 20:43 13:19 16:01 1:34

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:56	145 114-158
0.25	2:57	1:50	14:41	145 112-160
0.38	4:43	1:46	14:08	149 114-158
0.50	7:38	2:55	23:22	115 86-162
0.63	10:00	2:21	18:52	114 88-164
0.75	12:24	2:24	19:14	109 92-158
0.88	14:59	2:35	20:40	105 90-126
1.00	17:34	2:35	20:36	114 98-126
1.13	20:50	3:16	26:08	118 100-126
1.25	23:51	3:02	24:15	91 86-100
1.38	27:08	3:17	26:13	76 38-96
1.50	29:49	2:41	21:26	100 92-126
1.63	32:18	2:29	19:51	106 98-110
1.75	34:40	2:22	18:56	111 100-166
1.88	36:38	1:58	15:46	141 110-162
2.00	38:16	1:38	13:06	147 110-158
2.13	40:47	2:31	20:07	122 90-164
2.25	43:50	3:03	24:21	114 98-126
2.38	46:42	2:52	22:57	103 96-126
2.50	48:37	1:55	15:17	130 90-164
2.63	50:15	1:38	13:06	157 148-162
2.75	51:50	1:35	12:41	159 154-164
2.88	53:18	1:28	11:42	158 152-160
3.00	54:45	1:27	11:38	158 146-164
3.13	56:33	1:48	14:25	135 106-164
3.25	58:51	2:18	18:22	138 102-164
3.38	1:01:00	2:10	17:16	113 106-158
3.50	1:03:16	2:16	18:06	122 102-166
3.63	1:05:31	2:15	18:02	109 96-114
3.75	1:08:00	2:29	19:53	103 86-110
3.83	1:09:11	1:11	14:02	152 104-168

Cadence

125 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.4	156	1.6	21:03	13:04
Walk	69.6	105	2.2	48:08	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	27.67%	More
800m	6:02	12:08	30.75%	More
1km	7:52	12:40	30.77%	More
Mile	14:13	14:13	29.06%	More
5k	57:02	18:21	24.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	24.79
5km	55:25	17:50	25.35
5M	1:31:46	18:21	24.89
10km	1:55:33	18:36	24.67
10M	3:11:21	19:08	24.60
Half	4:14:45	19:27	24.25
20M	6:38:56	19:57	24.54
Mara	8:51:08	20:16	24.58

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