Tue 15th Sep 2020 at 8:00pm by larkim
Run > Recovery Run
-
Time
39:06
-
Miles
4.02
-
Min/mi
9:44
-
Pacing
93%
-
WAVA
47.99
-
Stride(cm)
95
-
Cals
393
-
Cadence
175
-
BPM
123
-
%MHR
67.3
-
B/mi
1197
-
Asc(m)
102
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 120/131bpm 92cal 6.32/8.14mph
2) 1m - 9:50(9:50/m) 123/130bpm 98cal 6.1/6.49mph
3) 1m - 9:42(9:42/m) 126/132bpm 102cal 6.18/7.08mph
4) 1m - 9:50(9:50/m) 127/135bpm 99cal 6.1/7.24mph
5) 0.02m - 14(9:16/m) 124/124bpm 2cal 6.47/6.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
100 75-117 |
855 |
170 128-176 |
2/3 |
0.25 |
2:10 |
1:06 |
8:48 |
121 118-123 |
1064 |
175 172-178 |
1/5 |
0.38 |
3:26 |
1:16 |
10:06 |
129 124-130 |
1303 |
174 172-178 |
8/1 |
0.50 |
4:41 |
1:15 |
10:00 |
127 124-130 |
1271 |
176 174-178 |
2/1 |
0.63 |
5:53 |
1:13 |
9:40 |
121 119-124 |
1171 |
175 174-176 |
1/2 |
0.75 |
7:11 |
1:17 |
10:19 |
121 117-125 |
1249 |
176 174-176 |
2/2 |
0.88 |
8:21 |
1:10 |
9:19 |
122 116-125 |
1136 |
175 174-176 |
1/5 |
1.00 |
9:30 |
1:09 |
9:12 |
118 115-121 |
1085 |
176 174-178 |
1/5 |
1.13 |
10:43 |
1:13 |
9:47 |
123 120-126 |
1204 |
175 174-176 |
3/0 |
1.25 |
11:59 |
1:16 |
10:06 |
125 123-128 |
1262 |
175 174-176 |
5/0 |
1.38 |
13:14 |
1:15 |
10:02 |
123 121-124 |
1234 |
176 174-178 |
2/1 |
1.50 |
14:29 |
1:15 |
9:57 |
122 120-124 |
1213 |
175 174-176 |
2/1 |
1.63 |
15:40 |
1:12 |
9:33 |
122 121-124 |
1165 |
176 174-178 |
2/4 |
1.75 |
16:51 |
1:10 |
9:23 |
119 118-121 |
1117 |
176 174-176 |
1/7 |
1.88 |
18:02 |
1:12 |
9:34 |
121 118-126 |
1157 |
177 174-178 |
3/2 |
2.00 |
19:20 |
1:17 |
10:19 |
127 126-130 |
1310 |
176 174-178 |
5/1 |
2.13 |
20:35 |
1:15 |
9:58 |
123 120-127 |
1226 |
176 174-178 |
2/1 |
2.25 |
21:50 |
1:16 |
10:07 |
126 124-128 |
1275 |
177 176-182 |
4/0 |
2.38 |
23:06 |
1:16 |
10:07 |
127 125-129 |
1284 |
177 174-180 |
5/1 |
2.50 |
24:20 |
1:14 |
9:50 |
128 125-131 |
1258 |
176 174-178 |
6/1 |
2.63 |
25:36 |
1:16 |
10:11 |
131 128-132 |
1334 |
176 174-178 |
2/0 |
2.75 |
26:47 |
1:10 |
9:22 |
126 123-128 |
1180 |
176 174-178 |
1/5 |
2.88 |
27:54 |
1:08 |
9:01 |
124 122-126 |
1118 |
177 176-178 |
0/4 |
3.00 |
29:02 |
1:08 |
9:02 |
124 122-126 |
1120 |
176 174-178 |
1/6 |
3.13 |
30:05 |
1:03 |
8:24 |
122 121-122 |
1025 |
175 174-176 |
0/12 |
3.25 |
31:13 |
1:07 |
9:00 |
123 120-125 |
1107 |
176 174-178 |
3/8 |
3.38 |
32:30 |
1:18 |
10:24 |
130 126-134 |
1351 |
175 170-178 |
5/1 |
3.50 |
33:40 |
1:09 |
9:14 |
126 124-129 |
1163 |
177 176-178 |
0/3 |
3.63 |
34:56 |
1:17 |
10:13 |
127 123-132 |
1297 |
177 174-180 |
6/2 |
3.75 |
36:17 |
1:21 |
10:44 |
129 127-131 |
1385 |
174 172-176 |
7/0 |
3.88 |
37:37 |
1:20 |
10:40 |
129 128-132 |
1375 |
174 172-176 |
6/0 |
4.00 |
38:52 |
1:15 |
10:04 |
125 124-128 |
1257 |
175 172-178 |
1/3 |
4.02 |
39:06 |
14 |
9:41 |
124 124-124 |
1201 |
178 178-178 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 3.7% |
10:44
|
17 1.8% |
9:59
|
12 1.3% |
9:56
|
12 3.1% |
9:23
|
11 2.8% |
10:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.01% |
More |
800m |
4:21 |
8:45 |
43.82% |
More |
1km |
5:32 |
8:55 |
44.86% |
More |
Mile |
9:17 |
9:17 |
45.57% |
More |
5k |
29:52 |
9:37 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.86 |
5km |
29:34 |
9:31 |
48.64 |
5M |
49:32 |
9:54 |
47.25 |
10km |
1:02:42 |
10:05 |
46.60 |
10M |
1:45:02 |
10:30 |
45.96 |
Half |
2:20:46 |
10:45 |
45.02 |
20M |
3:42:43 |
11:08 |
45.09 |
Mara |
4:58:28 |
11:24 |
44.86 |
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