Tue 15th Sep 2020 at 8:00pm by larkim

Run > Recovery Run

  • Time
    39:06
  • Miles
    4.02
  • Min/mi
    9:44
  • Pacing
    93%
  • WAVA
    47.99
  • Stride(cm)
    95
  • Cals
    393
  • Cadence
    175
  • BPM
    123
  • %MHR
    67.3
  • B/mi
    1197
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 120/131bpm 92cal 6.32/8.14mph
2) 1m - 9:50(9:50/m) 123/130bpm 98cal 6.1/6.49mph
3) 1m - 9:42(9:42/m) 126/132bpm 102cal 6.18/7.08mph
4) 1m - 9:50(9:50/m) 127/135bpm 99cal 6.1/7.24mph
5) 0.02m - 14(9:16/m) 124/124bpm 2cal 6.47/6.16mph
9:29 9:50 9:42 9:50 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 100 75-117 855 170 128-176 2/3
0.25 2:10 1:06 8:48 121 118-123 1064 175 172-178 1/5
0.38 3:26 1:16 10:06 129 124-130 1303 174 172-178 8/1
0.50 4:41 1:15 10:00 127 124-130 1271 176 174-178 2/1
0.63 5:53 1:13 9:40 121 119-124 1171 175 174-176 1/2
0.75 7:11 1:17 10:19 121 117-125 1249 176 174-176 2/2
0.88 8:21 1:10 9:19 122 116-125 1136 175 174-176 1/5
1.00 9:30 1:09 9:12 118 115-121 1085 176 174-178 1/5
1.13 10:43 1:13 9:47 123 120-126 1204 175 174-176 3/0
1.25 11:59 1:16 10:06 125 123-128 1262 175 174-176 5/0
1.38 13:14 1:15 10:02 123 121-124 1234 176 174-178 2/1
1.50 14:29 1:15 9:57 122 120-124 1213 175 174-176 2/1
1.63 15:40 1:12 9:33 122 121-124 1165 176 174-178 2/4
1.75 16:51 1:10 9:23 119 118-121 1117 176 174-176 1/7
1.88 18:02 1:12 9:34 121 118-126 1157 177 174-178 3/2
2.00 19:20 1:17 10:19 127 126-130 1310 176 174-178 5/1
2.13 20:35 1:15 9:58 123 120-127 1226 176 174-178 2/1
2.25 21:50 1:16 10:07 126 124-128 1275 177 176-182 4/0
2.38 23:06 1:16 10:07 127 125-129 1284 177 174-180 5/1
2.50 24:20 1:14 9:50 128 125-131 1258 176 174-178 6/1
2.63 25:36 1:16 10:11 131 128-132 1334 176 174-178 2/0
2.75 26:47 1:10 9:22 126 123-128 1180 176 174-178 1/5
2.88 27:54 1:08 9:01 124 122-126 1118 177 176-178 0/4
3.00 29:02 1:08 9:02 124 122-126 1120 176 174-178 1/6
3.13 30:05 1:03 8:24 122 121-122 1025 175 174-176 0/12
3.25 31:13 1:07 9:00 123 120-125 1107 176 174-178 3/8
3.38 32:30 1:18 10:24 130 126-134 1351 175 170-178 5/1
3.50 33:40 1:09 9:14 126 124-129 1163 177 176-178 0/3
3.63 34:56 1:17 10:13 127 123-132 1297 177 174-180 6/2
3.75 36:17 1:21 10:44 129 127-131 1385 174 172-176 7/0
3.88 37:37 1:20 10:40 129 128-132 1375 174 172-176 6/0
4.00 38:52 1:15 10:04 125 124-128 1257 175 172-178 1/3
4.02 39:06 14 9:41 124 124-124 1201 178 178-178 0/1

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 102m, Range 36m, Flat prediction 37:51
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 10:44
17 1.8% 9:59
12 1.3% 9:56
12 3.1% 9:23
11 2.8% 10:03
See your biggest climbs

Cadence

175 (182 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.01% More
800m 4:21 8:45 43.82% More
1km 5:32 8:55 44.86% More
Mile 9:17 9:17 45.57% More
5k 29:52 9:37 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.86
5km 29:34 9:31 48.64
5M 49:32 9:54 47.25
10km 1:02:42 10:05 46.60
10M 1:45:02 10:30 45.96
Half 2:20:46 10:45 45.02
20M 3:42:43 11:08 45.09
Mara 4:58:28 11:24 44.86
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