Tue 15th Sep 2020 at 6:00am by EvilPixie

Run > Run-Walk

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Time
35:17
Miles
2.10
Min/mi
16:48
Pacing
85%
WAVA
29.83
Stride(cm)
65
Cals
238
Cadence
148
BPM
156
%MHR
77.9
B/mi
2617
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 148/170bpm 115cal 3.38/4.8mph
2) 1m - 16:03(16:03/m) 164/174bpm 113cal 3.74/4.7mph
3) 0.1m - 1:31(15:22/m) 163/168bpm 10cal 3.91/4.53mph

17:43 16:03 1:31

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	131 125-135	3268	111 102-118	4/1
0.13	2:48	1:15	19:58	126 123-132	2515	119 114-124	2/2
0.19	4:05	1:16	20:20	127 121-133	2581	149 118-164	0/3
0.25	5:01	56	14:56	138 133-145	2061	160 158-162	1/2
0.31	6:05	1:04	17:10	149 146-151	2558	159 156-162	0/5
0.38	6:57	52	13:46	145 143-146	1997	160 158-162	0/4
0.44	7:59	1:03	16:44	151 146-156	2526	162 160-162	1/1
0.50	9:05	1:06	17:30	155 150-158	2714	123 80-166	5/0
0.56	10:17	1:12	19:16	160 150-167	3082	138 108-162	3/0
0.63	11:30	1:12	19:16	153 150-158	2948	141 114-164	1/1
0.69	12:18	48	12:52	157 155-160	2019	161 158-164	1/3
0.75	13:14	56	14:55	158 154-160	2358	160 158-162	0/5
0.81	14:11	58	15:22	154 149-159	2366	161 158-164	3/1
0.88	15:31	1:20	21:14	157 152-164	3334	119 110-158	4/0
0.94	16:24	54	14:16	165 162-169	2355	160 158-164	1/3
1.00	17:42	1:18	20:45	158 150-169	3280	120 110-160	5/0
1.06	18:50	1:08	18:09	156 150-160	2831	137 116-166	5/0
1.13	19:53	1:02	16:35	156 153-160	2586	155 116-162	2/2
1.19	20:56	1:03	16:54	161 158-164	2722	159 158-164	1/1
1.25	21:52	56	14:57	166 162-171	2482	159 156-160	1/2
1.31	22:51	59	15:40	167 166-169	2616	156 152-158	1/2
1.38	23:50	59	15:45	170 168-171	2678	160 158-162	1/3
1.44	24:53	1:03	16:46	165 163-169	2766	158 152-162	3/1
1.50	25:53	1:00	16:07	163 159-169	2626	157 154-160	0/2
1.56	26:48	55	14:36	170 168-171	2483	156 154-158	0/4
1.63	27:45	57	15:10	170 166-173	2580	158 156-160	1/4
1.69	28:46	1:01	16:16	168 162-173	2733	157 152-160	3/1
1.75	29:49	1:03	16:45	167 160-170	2798	159 154-160	2/1
1.81	30:45	56	14:58	165 160-168	2468	155 152-158	1/3
1.88	31:40	56	14:52	164 161-168	2438	156 152-158	3/1
1.94	32:48	1:08	18:05	161 159-164	2911	154 150-156	3/1
2.00	33:46	57	15:17	167 163-171	2553	156 152-158	0/5
2.06	34:41	55	14:44	165 162-168	2431	157 154-160	0/7
2.10	35:17	36	16:53	161 160-161	2719	158 156-160	2/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	17:11
11 3.4%	16:28
See your biggest climbs

Cadence

148 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	158	1.7	27:28	15:47
Walk	22.1	114	0.4	7:49	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:59	25.25%	More
800m	7:42	15:29	26.80%	More
1km	9:39	15:33	27.82%	More
Mile	15:50	15:50	28.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	30.10
5km	55:03	17:43	29.01
5M	1:34:31	18:54	27.57
10km	2:00:59	19:28	26.97
10M	3:27:44	20:46	25.84
Half	4:42:18	21:33	24.82
20M	7:36:31	22:50	24.11
Mara	10:20:24	23:41	23.47

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