Tue 15th Sep 2020 at 7:00pm by flanker

Run > General

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Time
1:07:21
Miles
6.00
Min/mi
11:14
Pacing
68%
WAVA
42.59
Stride(cm)
84
Cals
459
Cadence
170
BPM
111
%MHR
61.9
B/mi
1251
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 112/129bpm 90cal
2) 1m - 12:06(12:06/m) 110/124bpm 86cal
3) 1m - 11:26(11:26/m) 113/128bpm 81cal
4) 1m - 10:57(10:57/m) 111/128bpm 68cal
5) 1m - 10:59(10:59/m) 110/125bpm 67cal
6) 1m - 10:52(10:52/m) 113/122bpm 67cal
7) 0m - 5(21:04/m) 122/122bpm

10:56 12:06 11:26 10:57 10:59 10:52 5

Pin Map

0mi in 0

Pace

25%

10%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	111 88-129	1336	176 86-182	7/6
0.50	5:38	2:38	10:31	111 106-117	1167	178 90-186	4/2
0.75	8:18	2:40	10:39	112 107-117	1193	180 178-186	5/1
1.00	10:55	2:37	10:29	116 112-120	1217	180 168-186	8/1
1.25	14:47	3:51 +38	15:25	111 96-121	1712	164 100-188	7/4
1.50	17:51	3:04	12:16	102 79-124	1251	157 102-186	4/3
1.75	20:20	2:30	10:00	118 115-122	1179	183 180-188	8/2
2.00	23:39	3:19	13:16	109 76-123	1446	171 108-186	7/4
2.25	26:49	3:09	12:37	97 79-128	1224	151 112-186	7/4
2.50	29:09	2:20	9:21	122 119-127	1140	184 180-188	7/1
2.75	31:30	2:21	9:26	120 117-122	1131	183 180-186	6/1
3.00	35:05	3:35	14:19	116 106-122	1661	180 116-186	2/9
3.25	37:44	2:39	10:37	118 107-128	1253	179 90-188	10/6
3.50	40:27	2:42	10:49	117 106-120	1265	167 92-186	3/5
3.75	43:39	3:13	12:51	95 82-120	1221	148 116-188	0/7
4.00	46:02	2:22	9:30	116 111-120	1101	182 92-186	3/7
4.25	48:32	2:30	10:01	118 113-124	1182	179 86-190	6/5
4.50	52:05	3:33	14:12	96 84-123	1363	137 114-188	2/8
4.75	54:33	2:28	9:54	115 112-119	1138	182 176-186	2/4
5.00	57:01	2:28	9:50	119 116-125	1170	178 124-188	6/7
5.25	1:00:24	3:23	13:31	104 86-120	1405	139 116-190	2/8
5.50	1:02:47	2:23	9:34	118 113-121	1129	184 176-190	0/6
5.75	1:05:21	2:34	10:17	116 108-122	1193	177 122-186	2/4
6.00	1:07:54	2:32	10:10	118 114-121	1199	183 176-186	5/8
6.00	1:07:59	5	22:19	122 121-122	2722	186 186-186	0/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 44m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:27
12 1.8%	10:40
See your biggest climbs

Cadence

170 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	182	5.3	53:12	10:11
Walk	18.3	117	0.7	12:33	17:32
Still	2.3	-	-	1:36	-
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.33%	More
800m	4:38	9:20	41.81%	More
1km	5:49	9:22	43.40%	More
Mile	10:25	10:25	41.19%	More
5k	34:35	11:08	42.24%	More
5 miles	56:52	11:22	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	31:48	10:14	45.94
5M	54:43	10:57	43.48
10km	1:10:05	11:17	42.39
10M	2:00:34	12:03	40.73
Half	2:44:02	12:31	39.31
20M	4:25:43	13:17	38.45
Mara	6:01:30	13:48	37.69

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